[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Welcome to the Smater Health Minute. Many companies sell a setvia extract in packets. If the serving size is equivalent with one (1) serving of sugar, it is 99% filler!

So what is in these?
In this video we explore what is in Truvia and Purvia. Though we must give props to Truvia because without them, certain types of stevia extract could not be sold as sweeteners in the USA. They fought the good fight and got approval which opened the flood gates.

And now, if you want to get Pure Stevia Extract coem and visit us at https://emperorsherbologist.com/stevia.php and look for JAJA Stevioside.

In episode 18 of this 50 week series, Jeff Ritter shares health and nutrition tips for playing golf more safely under the sun. For hundreds of FREE videos, audio lesson and more visit www.mttperformance.com/blog today.

Become A FREE SUBSCRIBER to MAKE THE TURN now!

https://tinyurl.com/zdtxohu

Golf and sunshine go hand in hand, but playing without the proper sun protection can lead to major health problems. The sun is a good thing. It supplies us with vital nutrients necessary for our survival. In fact taking in a small amount of sunlight is a sound way of promoting overall health. Beyond that, though, you need to protect yourself. In the tips below, our MAKE THE TURN LEAN 18 nutrition coach Cate Ritter breaks down all you’ll ever need to know about having fun “safely” under the sun!

Get a Healthy Dose of “D”

Sunshine is the best source of natural vitamin D, which improves calcium and phosphate levels in the blood, supports mental health, strengthens bones, boosts immunity, fights cancer, reduces inflammation, improves mood and enhances well-being. Depending on your skin tone, age, diet, susceptibility to sunburn and the intensity of sunlight, a healthy dose of “D” is 15-60 minutes daily. Once you start turning pink, consider the reinforcements below.

Avoid Overexposure

Although it’s good to be pro-sunlight, you want to avoid overexposure, a.k.a. sunburn. First, seek sunshine in the morning or late afternoon and avoid midday, peak UV radiation. Second, bring an umbrella or find shade under trees. Third, wear protective clothing such as hats, long sleeve shirts, pants, and sunglasses. Lastly, apply a safe, mineral-based sunscreen.

Select Healthier Sunscreens

Many sunscreens contain harmful chemicals and hormone disruptors that release free radicals in sunlight, are absorbed through the skin, create hormonal imbalances, and can cause skin irritations/allergies. Always read the ingredients label and avoid: oxybenzone, methoxycinnamate, PABA, and vitamin A (retinol or retinal palmitate). Choose mineral-based sunscreens with the following active ingredients: zinc, titanium, avobenzone or Mexoryl SX.

Check out DeVita skin care products featured in the video above: https://devitaskincare.com/store/solar-protective-moisturizer-spf-30-25-oz75ml-p-17534.html

Eat Protective Foods

Nutrient-dense foods high in antioxidants protect your skin from the inside out. Enjoy foods rich in betacarotene (carrots, sweet potatoes, red peppers), lycopene (tomatoes, pink grapefruit, watermelon) vitamin E (almonds, asparagus, pumpkin seeds), catechins and polyphenols (green/white tea),omega-3s and astaxathin (salmon, fish oil), resveratrol (blueberries, red grapes, red wine), natural saturated fats (coconut/palm oil, pastured butter) and proanthocyanidins (grape seeds, wine, blueberries, hazelnuts, pistachios).

Supplement For Support

Fish oil, grape seed extract, resveratrol, and vitamin D supplements provide protection from sun damage. Vitamin D from the sun is regulated by the body, making it the preferred source, but a supplement can be a good alternative. Ask your doctor to get tested and start specific supplementation.

BENEFITS:

Avoid Skin Cancer
Reduce Aging
Support Overall Health

Also Check Out:

Smarter Golf Course Snacks: https://mttperformance.com/blog/smarter-golf-course-snacks/

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