[Latin Name] Sophora Japonica L

[Plant Source] from China

[Specifications] 90%-99%

[Appearance] Yellow crystalline powder

Plant Part Used:Bud

[Particle size] 80 Mesh

[Loss on drying] ≤12.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Brief Introduction

Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John’s wort, American elder, and others. Buckwheat tea has a large amount of quercetin. People use quercetin as a medicine.

Quercetin is used for treating conditions of the heart and blood vessels including “hardening of the arteries” (atherosclerosis), high cholesterol, heart disease, and circulation problems. It is also used for diabetes, cataracts, hay fever, peptic ulcer, schizophrenia, inflammation, asthma, gout, viral infections, chronic fatigue syndrome (CFS), preventing cancer, and for treating chronic infections of the prostate. Quercetin is also used to increase endurance and improve athletic performance.

Main Function

1.Quercetin may expel phlegm and arrest coughing, it can also be used as anti-asthmatic.

2. Quercetin has anticancer activity, inhibits PI3-kinase activity and slightly inhibits PIP Kinase activity, reduces cancer cell growth via type II estrogen receptors.

3.Quercetin may inhibit histamine release from basophils and mast cells.

4. Quercetin may control the spread of certain viruses within the body.

5, Quercetin may help reduce tissue destruction.

6.Quercetin may also be beneficial in the treatment of dysentery, gout, and psoriasis

I love donuts. They make me so happy. I’m going to show you my updated healthy donut recipe which utilizes ingredients you probably already have in your pantry! Super easy to make. Here are the ingredients:
Dough:
3/4 cup oat flour
1/2 ripe banana, mashed
2 eggs
2 tablespoons honey
1 tablespoon coconut oil, melted
1/2 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon sea salt
Pinch of stevia

Frosting:
3 tablespoons vanilla Greek yogurt
1/2 ripe banana, mashed
2 teaspoons powdered zero-calorie sweetener (or a pinch of stevia)
1 teaspoon beet powder

Method:
- Preheat oven to 325°F.
- Coat a regular 6-serving doughnut pan with cooking spray.
- In a bowl, using beaters, add the oat flour, banana, eggs, honey and oil and mix until well incorporated. Add the vanilla, baking soda, salt and stevia and mix briefly to incorporate.
- Spoon into doughnut pan and bake for about 9 minutes, or until an inserted toothpick comes out clean. Don’t overbake or they’ll dry out. Let cool.
- Using a whisk and bowl or a mini blender, add the frosting ingredients and stir/process until completely smooth.
- Frost doughnuts with frosting, and serve. Top with coconut, sprinkles, goji berries, dried fruit or mini chocolate chips, if desired.

Nutrition Info per donut:
Calories: 147 | Protein: 5g | Fat: 5g | Net Carbs: 18.5g | Fiber: 2g

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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