[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

1. Yogurt

Yogurt can be a delicious healthy snack, but did you know it’s also full of probiotics? For yogurt to become yogurt, live bacteria is added to milk, and this bacteria is transferred to you when you eat it. Eating a daily serving of yogurt is one of the best ways to balance your gut flora, and one of the tastiest too. Yogurt that is unpasturized, no added sugar and labeled with ‘live and active cultures’ is best. Sugar is one of the foods that can unbalance your bacteria.
2. Kefir: Kefir is one of the best sources of probiotics, but not many people know about it. Kefir is simply milk fermented with yeast and lactic acid bacteria, called kefir grains. This drink is believed to come from the Caucasus Mountains hundreds of years ago. It is creamy with a sour taste like sour cream, but it can be sweetened. You can also find coconut kefir, which is coconut water fermented with kefir grains, for a lactose-free version with added nutrients.
3. Sauerkraut: Sauerkraut isn’t the most popular food around. Made from fermented cabbage, it’s a bit of an acquired taste that is more common in Germany, Poland and even France. Sauerkraut is made by adding salt to cabbage and letting it ferment. Such a simple food with a probiotic count of possibly more than yogurt.
4. Kimchi: Kimchi is a similar dish to sauerkraut but from Korea. It can be made from cabbage or other vegetables such as radishes or cucumber. Different varieties were made depending on the region or the season of the year. In the winter they eat many varieties as it can be made ahead and stored in specific kimchi refrigerators.
5. Curtido: Like sauerkraut and kimchi, curtido is fermented cabbage like a salsa, from Central America. It often contains chilies and onions as well, and is popular in El Salvador.
6. Tempeh: Fermented soy is a great source of probiotics. Tempeh is one form of this, since it goes through a process of fermenting in order to form a cake-like substance. Unlike tofu, which is pressed soy milk, tempeh uses the entire soybean, and since it is fermented, it contains probiotics.
7. Miso: Like tempeh, miso is also fermented soybeans, but mixed with rice and barley to form a paste. It is generally used for seasoning and is a main ingredient in miso soup, a traditional Japanese soup.
8. Natto: Of the three, natto is probably the least well known of fermented soy products. It is similar to tempeh in that it uses the whole soybean, but it has a distinctly different texture, sticky and soft.
9. Buttermilk: While buttermilk used to be a byproduct of making butter from milk, buttermilk is now usually made by adding bacterial cultures to milk to ferment it, just like yogurt. This makes buttermilk a great source of probiotics though it is possible that heating it to cook with might destroy the bacteria.
10. Cheese: Not all cheese contains probiotics, but some aged cheeses use bacteria, particularly lactic acid bacteria, to form whey and curds. The bacteria ferments the cheese and gives us a dose of probiotics. The most probiotic-filled aged cheeses are cheddar, Parmesan, Gouda and Swiss.

To see the full list of 23 naturally occurring probiotic foods on our blog, Click Here! – https://omnibiotics.me/pages/23-natural-probiotic-foods-for-gut-health

Here I have tried out some amazing Brushes that I got from www.alphabrush.com And I also did an overlay on my natural nails when trying out these brushes. So take a look if you like!
Thank you so much for watching!
And feel free to comment, like and subscribe to my channel.
Lots of love from: NailsofNorway -by Elinda

I am NOT a professional nailtech, this is just my way of doing nails.

Products I have used:

Dehyrdrator from www.nded.com
Primer from Nded
Sanitazer from Nded
Phase one gel from Nded
Heavenly white, Wylet Nails builder gel from Nded
Milckish pink, Wylet Nails builder gel from Nded
From Madam Glam:
Their newest Builder Gel called Bright Pink

A 100/180 grit nail file from Nded
A 100/180 grit buffer from Kads bought from Alixpress.

Feel free to use my personal 30% off cupon code at www.madamglam.com: NailsofNorway
And my 10% off cupon code at www.bornprettystore.com : ELRK31

I use a 48w CCLF lamp that cures both UV/LED gel I bougt it here:

https://www.aliexpress.com/item/Professional-48-W-CCFL-LED-Lamp-Nail-Dryer-For-Nail-Gel-Polish-Curing-Nails-Lamp-Dryers/32666624104.html?spm=2114.13010608.0.0.vpsbSM

My naildrill Link here:

You can use this video here as a guide to remove this hard gel again: https://www.youtube.com/watch?v=FhJEi6Y8HbM

You can also find me here:

Instagram: https://instagram.com/nails_of_norway/

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Twitter: https://twitter.com/elkaro

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Blogger: https://nailsofnorway.blogspot.no/

Music:
Requiem for a dream -dubstep piano cover 1
Drifting away from the world
Liquid Locamotion
By: TeknoAXE
What is Love
By: Kevin MacLeod
Licensed under Creative Commond
Attribution 4.0 International (CC BY 4.0)or
By Attribution 3.0