[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Rooibos Vanilla

Organic Vanilla Rooibos is the perfect blend of creamy bourbon vanilla and smooth rooibos to satisfy any sweet tooth.

https://www.planetorganic.com/kromland-rooibos-vanilla-40-bags-40-bags/14135/

Rooibos Earl Grey

For a traditional twist, the Organic Earl Grey Rooibos includes bergamot to create a vibrant take on the classic Earl Grey, but naturally caffeine free.

https://www.planetorganic.com/kromland-rooibos-earl-grey-40-bags-40-bags/14134/

Rude Health Coconut Drink

Ingredients
Natural spring water, Organic rice, Organic coconut butter (2%), Sea salt
This vegan/dairy free milk alternative may seem a little more expensive than say Alpro or Blue Diamond, but it’s so worth it. It’s relatively low in fat and tastes awesome in smoothies or in a low fat Thai curry. I really like all of the Rude Health milk alternatives but the coconut one is my current favourite. I reviewed two other milk alternatives, I purchased from planet organic in another video, https://youtu.be/fwOrgTXnFhw

Organic Traditions Styrian Austrian seeds

https://www.planetorganic.com/organic-traditions-austrian-pumpkin-seeds-100g/21322/

These pumpkin seeds featured in my first Food haul,

I think these are a great price for the quality of the seeds. They have a great crunch an the packaging is resealable.

Clearspring Roasted Seed Snack (35g)
Ingredients
Roasted whole soy beans* (62%), sunflower kernels* (19%), pumpkin seeds* (19%), sea salt. * organically grown

The pack is an individual serving and I like to take these with me out and about or sprinkle a handful on salads.

Crazy Jack
Organic mixed herbs and organic oregano. Again featured in my first haul : https://youtu.be/iNMH9eVq3Xo

Raw Living Activated Sunseeds With Spirulina (100g)
Ingredients
Activated Organic Sunflower Seeds, Activated Organic Pumpkin Seeds, Organic Spirulina Powder (5.7%), Organic Cayenne, Organic Garlic Powder, Organic Tamari, Organic Baobab Powder.

https://www.planetorganic.com/100g-20723/20723/

These are my favourite seeds to sprinkle over pasta or vegan stews. I reviewed them in a previous video, https://youtu.be/kprQ4EXUEi0

Marigold Engevita Yeast With B12 (125g)

https://www.planetorganic.com/marigold-engevita-b12-125g-125g/10683/

Nutritional yeast, a vegan staple in my opinion. I make sure I never run out. It has a great ‘cheesy’ flavour and the very important B12. Featured in my first vegan haul, https://youtu.be/iNMH9eVq3Xo

Biona Rye Pumpkin Seed Bread (500g)
Love this with banana and maple syrup on top. Tip, Once opened keep in a air tight container in the fridge one opened and toast if you want to freshen it up.

Ingredients
Rye*(59%), rye flour*(31%), sourdough*, pumpkin seeds*(8%), sea salt. *=certified organic

Planet Organic Almond Sprouted Chia Butter Crunch (170g)
This is slightly higher in fat and I would be careful and not eat a whole jar in one sitting! But, as an occasional addition to rye bread or a smoothie, it’s well worth it. I love stoneground raw nut butters as a treat and this one has really great ingredients including goji berries .
Ingredients
Almonds, Hemp Seeds, Goji Berries, Chia Seeds, Himalayan Salt* . *Permitted non-organic ingredients

https://www.planetorganic.com/170g-20918/20918/

If you would like me to review any of the items in more detail please write in the comments or if there are any items that you would be interested in me reviewing . Please Subscribe for more videos.

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Acai Bowl Plant Based Jiu Jitsu Style
Ingredients:
One Cup Coconut Milk
½ Cup Coconut Water
One Tablespoon Chia Seeds
One Teaspoon Maca Powder
One Scoop or Packet Protein of Choice (Optional)
½ Cup Frozen Kale
1 Packet Sambazon Frozen Acai
½ Cup Each: Frozen Blueberries, Pineapple and Mango
2 Frozen Bananas
Toppings:
¼ Cup Hempseed Granola
One Tablespoon Goji Berries
One Tablespoon Raw Cashews

Products Mentioned/Used:
Meerkatsu T-shirts and Clothing https://www.meerkatsu.com/
Nutiva Chia Seeds https://nutiva.com/
Plantfusion Vanilla Protein https://www.plantfusion.net/
Gaia Herbs Maca Powder https://www.gaiaherbs.com/
Sunwarrior Warrior Blend Vanilla https://www.sunwarrior.com/
Natures Path Granola https://us.naturespath.com/
Himalania Goji Berries https://www.brandstorminc.com/gojiberries.php
Whole Foods 365 Frozen Fruits,Veggies and Coconut Water: https://www.wholefoodsmarket.com/about-our-products/product-lines/365-everyday-value
So Delicious Dairy Free Coconut Milk https://sodeliciousdairyfree.com/
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