[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Crispy and nutty seeds crackers is a great low carb snack. Its great eating on its own but its even better when you add your favorite toppings. We love to top it with butter, avocado, cheese, cherry tomatoes.

The list of ingredients might seem quite long and we agree, it is! But, the good thing is that its worth it!

The secret for binding the ingredients and make it spreadable is the amazing Psyllium husk powder. Psyllium, we love you for that! If you can not find Psyllium in your local grocery store we recommend ordering it from online (our favorite is Iherb).

Believe us when we say that we have tested a lot of seed cracker recipes. This inspired us to create our own Jipbop version!

Please be aware, when you start eating, it will be tough to stop. At least, we are addicted!

Enjoy the movie (Btw, we are still learning making movies)!

Recipe

1cup (140g) sunflower seeds
1/3cup (40g) pumpkin seeds
1/3cup (50g) flax seeds or chia seeds
1/3cup(50g) sesame seeds
1/3cup (20g) shredded coconut
2Tbsp ground psyllium husk powder
2Tbsp tablespoons almond flour
1tsp salt
2cups (500ml) water

Preheat the oven to 160°C (300°F) and line 2 baking sheet with parchment papers.
Mix all the dry ingredients in a bowl and add water.
Mix well until the water absorb and the mixture thickens.
Spread evenly on the baking sheets as thin as possible.
Bake for 30 minutes, take it out to cut into desired pieces, and put it back for additional 30-40 minutes or until dried completely.
Tips – The crackers will stay crisp when stored in an airtight container in a cool and dry place.