[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips

Top 10 Superfoods – Healthy Foods You Shouldn’t Do Without

They are typically loaded with health-promoting perks, from essential vitamins to antioxidants to flavanoids. As potent wellness boosters, they are known to combat cancer, lower cholesterol, fight heart disease and reduce your belt-size.

1.Acai Berry
Growing on palm trees in the Amazonian rainforest, this Brazilian berry is rumored to be the best superfood around. With its high fiber, high protein and low sugar content, açaí can be found in smoothies, frozen yogurts, juices and even alcoholic beverages. Though their nutritive benefits are on par with blueberries, cranberries and strawberries, açaí berries boast ten times the amount of antioxidants found in red grapes. Antioxidants, as the name
implies, counter the effects of cell oxidization, protecting against free radicals and possibly reducing high blood pressure and helping to prevent heart disease.

2. Cinnamon
As this sweetly scented spice helps balance blood sugar, it can be beneficial to prevent diabetes (or: it can be a beneficial addition to the diets of diabetics). Moreover, cinnamon’s anti-inflammatory properties can alleviate the symptoms of arthritis.

3. Citrus Fruit
Whether one prefers grapefruits, oranges or tangerines, citrus fruits are high in vitamin C, which is needed to fight off colds and nasty flu viruses. Oranges, tangerines and grapefruits have been proven to prevent many kinds of cancer, too, such as prostate, lung and breast cancers.

4. Cranberries
Loaded with proanthocyanidins (a type of antioxidant-rich, free-radical-fighting flavanoid), this crimson-red berry can help cure urinary tract infections and other bacterial diseases with just a daily dose. Besides the benefits for the blood, these tart, cancer-fighting berries are excellent for the mouth. We’re not just referring to taste, though they are delicious. Cranberries have been shown to prevent cavities and gum disease.

5. Garlic
Don’t shrink from the stink just yet; the pungently scented bulb lowers blood pressure as well as reduces the risk of getting bacterial infections. Garlic also acts as an anti-inflammatory, alleviating ailments such as arthritis and asthma.

For more diabetic diet plan tips go to ~
https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips

6. Kale
This ruffled leafy vegetable boasts a healthy dosage of calcium, vitamin B6 and lutein, helping prevent both skin and eye ailments. As with other cruciferous vegetables, kale is in the
vanguard of cancer-preventing foods.

7. Pomegranates
Well-represented in ancient art and literature, pomegranates have been slow to migrate away from the Mediterranean and Middle East. Only recently have the seeds of this superfood been found sweetening dishes, such as soups and salads, in Western countries. Drinking the juice of this seedy red fruit promotes a healthy heart as well as helps combat stroke, hypertension and Alzheimer’s disease. In Ayurvedic medicine, pomegranates are used as a traditional remedy for diarrhea, dysentery and intestinal parasites.

8. Pumpkin
The meat, seeds and oil of this fall-favorite squash possess vital nutrients that reduce signs of aging as well as the risk of prostate cancer in men. In addition to boasting a high mineral content, pumpkins are also anti-diabetic, antioxidant, anti-carcinogenic and anti-inflammatory.

9. Chia Seeds
Just two tablespoons of tiny chia seeds distributed over the course of the day provide your body with high levels of protein, fiber and omega-3, for effects that are energizing, detoxifying and heart-healthy. When consumed raw, chia seeds are crunchy and not unlike poppy seeds in their texture and size. Almost flavorless, they allow you to sneak them into many foods without even noticing their presence. Try them in your yogurt, oatmeal or salad for an added dose of calcium, iron, copper and zinc. Soak chia in any liquid (Mexicans do it with fruit juice to create a drink known as chia fresca) and they expand into a gel several times the size of the original seed.

10. Watercress
In some regions of the world, watercress is regarded as a weed, in others as an aquatic vegetable or herb. Boasting so many health benefits, watercress is definitely not a weed! Most potent when consumed fresh and raw, this leafy perennial helps combat a variety of cancers and has long been used to treat scurvy. Due to its high iodine content, watercress has a strengthening effect on the thyroid gland, which makes it beneficial for sufferers of hypothyroidism.

Article written by Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

For more diabetic diet plan tips go to ~
https://diabetic-diet-plan.researchedbyyou.com – Diabetic Diet Plan Tips

THIS IS SOOO GOOD. Send me your creations using #KlossyKitchen

thank you Mikaela for helping me give my Mom’s recipe a makeover — https://mikaelareuben.com/

subscribe to Klossy ▻▻ https://www.youtube.com/c/karliekloss?sub_confirmation=1

MIKAELA’S RECIPE:
Wet:
1 cup pitted dates
2/3 cup pumpkin puree
1/2 cup mashed banana
1/3 cup maple syrup
1 tablespoon vanilla extract
1/3 cup melted coconut oil

Dry:
1/4 cup tapioca flour
1 1/2 cup almond flour
1 cup chick pea / fava flour
2 teaspoons pumpkin spice
1 teaspoon fine sea salt
1 teaspoon nutmeg powder
1 1/2 teaspoon baking soda
1 1/2 teaspoon baking powder

Directions:
(1) Preheat oven to 350 degrees.
(2) Cover dates in boiling water and let sit for 10 minutes.
(3) Mix all wet ingredients into a large mixing bowl.
(4) Put all dry ingredients in a bowl and whisk.
(5) Strain the dates from the water. Do a rough chop of the dates, quarters or smaller. Add to wet ingredients.
(6) Fold the wet with the dry until all dry has been moistened.
(7) Grease an 8×8 pan with coconut oil and add the mixture to the pan.
(8) Place in oven rack for 30 minutes, test with a knife. If the knife is still wet, put in the oven for another 5 minutes.
(9) Remove and cool before slicing.

follow me

instagram | https://instagram.com/karliekloss
tumblr | https://karliekloss.tumblr.com
twitter | https://twitter.com/karliekloss
facebook | https://www.facebook.com/karliekloss

a movie by Karlie Kloss
edit by Tim Kellner
produced by Annalora von Pentz

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution license
Artist: https://incompetech.com/