[Latin Name] Sambucus nigra

[Specification] Anthocyanidins15% 25% UV

[Appearance] Purple fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is elderberry extract?]

Elderberry extract comes from the fruit of the Sambucus nigra or Black Elder, a species found in Europe, Western Asia, North Africa, and North America. Called “the medicine chest of the common people,” Elder flowers, berries, leaves, bark, and roots have all been used for centuries in traditional folk medicines.Elder fruit contains vitamins A, B and C, flavonoids, tannins, carotenoids, and amino acids. Elderberry is believed to possess therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant.

[Function]

1. As medicine raw material: It can promote the healing of gastrointestinal ulcers; It can be used for acute and chronic hepatitis and hepatitis evocable hepatomegaly, hepatocirrhosis; promote the healing of liver function.

2. As foodstuff colorant: Widely used in cakes, beverage, candy, ice cream etc..

3. As chemical raw material for daily use: Widely used in many kinds of green medicine toothpastes and cosmetics.

Free Priozil Trial Offer Get it Here!: https://bit.ly/priozil21offer23

This simple breakfast smoothie from Rude Health has the thick creaminess of a shake, the delicious taste of coconut and chocolate, rounded off with a jolt of caffeine. Full recipe at https://rudehealth.com/recipe/mochanana-smoothie/

NOTE: I made a mistake in the video about the number of tablespoons to each shot. To work out the correct measurement
use this link: https://www.google.co.uk/#q=1+shot+to+tablespoons

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18 QUICK VEGETARIAN MEALS
FOR THE MEAT FREE BEGINNER @

https://wp.me/p7627l-hd

A simple guide to gluten free cooking @

https://wp.me/p7627l-ca

Simple smoothie recipes @
Pinterest and Google #BlendChugEnjoy
Thrifty Veg Cook Blog https://wp.me/P7627l-dP

Delicious Gluten Free Pizza
With High Protein, and Zero Wheat! @

Fluffy, Light and Simple Gluten
Free Banana Cake @

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FIND THE THRIFTY VEG COOK ON THESE SOCIAL NETWORKS!
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3 WAYS TO ENERGIZE YOUR BREAKFAST SMOOTHIE:
==========================================
Not too keen on caffeine? No worries. There are other natural ways to give your breakfast smoothie an extra power zing.

BEE POLLEN:
This supplement is rich in vitamins and minerals, enzymes and amino acids. Bee pollen is known for its ability for boosting energy, promoting longevity [1], and an excellent source of protein [2]. When adding to breakfast smoothies, the recommendation is that you use bee pollen granules.

Add one teaspoon and blend with the other ingredients. (Note: bee products are not recommended for people who suffer from asthma.)[3]

GINSENG:
Frequently used to fight fatigue and flagging strength, ginseng is a good way of creating an energy smoothie [4].

Panax ginseng, known for its energizing and adaptogenic properties, has been found to have a positive effect on athletic performance, reaction time and visual/motor coordination [5].

Available in standardized extract form, a suggested amount of ginseng to be added a smoothie is 20-30 drops [6].

GLUTEN FREE OAT BRAN:
While nutritionally similar whole wheat, structurally, oats have their kernels whereas wheat have their kernels removed [7]. Adding oats to your smoothie is an excellent way of boosting its protein and fibre content. Moreover, oats are a good source of zinc, vitamins and iron too [8].

The fibre in oat bran is the soluble kind, which has been found to lower cholesterol [9].

Sub the espresso in the above recipe with 2 tablespoonfuls of gluten free oat bran.

TRY THIS SIMPLE BREAKFAST SMOOTHIE RECIPE FOR AN ENERGY BOOST:

- 1 banana
- 3/4 cup of low-fat or dairy free yogurt
- 1/4 cup low-fat milk or dairy free milk
- 1/2 cup of blueberries
- 3/4 cup of strawberries
- 1/4 cup cranberry juice
- 2 Tbsp cup gluten free oats or oat bran

Blend for 30-45 seconds or until smooth – makes two 16 oz. smoothies.

BRANDS USED IN THIS VIDEO:
=========================
Green & Black’s organic fairtrade cocoa powder @

https://www.greenandblacks.co.uk/

Rude Health Coconut Drink Unsweetened @

https://rudehealth.com/

Starbucks Doubleshot Esspresso

Alpro plain with coconut @

https://www.alpro.com/

REFERENCES:
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1-3. Better Nutrition Apr 2000