[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Round Chia and Flax Seed Crackers with Pumpkin, Sunflower and Sesame Seeds ~ Gluten Free

For a Printed copy of this Recipe please check my Blog: https://sharingglutenfreerecipes.blogspot.com/2013/11/round-chia-and-flax-seed-crackers-with.html

For more recipes and tidbits please join me on my
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Round Chia and Flax Seed Crackers with Pumpkin, Sunflower and Sesame Seeds ~ Gluten Free
In a large bowl combine with a fork:
½ Cup Chia Seeds
½ Cup Ground Flax Seed Meal
½ Cup Unsalted Roasted Pumpkin Seeds
½ Cup Unsalted Roasted Sunflower Seed
½ Cup Sesame Seeds
¼ tsp. Salt (If using Salted Seeds skip adding the Salt)
1 Cup Water
Mix together until combined and let sit for 10 Minutes, if the mix is to dry add a little more water.
As the mixture sits it will thicken.
(Optional if you would like to add any herbs/spices add them in with the seeds before you add the water)
Line a cookie sheet with a Sil-pat Baking mat or Parchment Paper.

I used a Cookie Scoop #50 to evenly measure out the Cracker Rounds. Use any size of your choice.
Place the scoops onto the Prepared Cookie Sheets.
Use a small piece of Wax Paper,, Place the wax paper over one of the scoops. Use a Small Plastic Container or cup and Flatten the Crackers into Rounds

Bake in a Preheated 325* Oven

Bake for 30 minutes
Turn the Crackers over and continue baking about 10 more minutes or until done.

Depending on how thick you make your crackers and how much liquid you add will determine how long they take to bake.

I removed any crackers that were nice and crispy and placed on a wire rack. I continued baking the last few crackers a few more minutes. Make sure they are dry and not moist when you touch them. If you made them very thick.. you can turn your oven down to 300* to make sure they are completely dry.

Cool them completely on a wire rack before storing in a container. These stay fresh for a couple of weeks in an air tight container.

https://www.bobsredmill.com/

Silpat Baking Mat: Silpat: The Original Non-Stick Mat https://silpat.com/

Camera:
Canon PowerShot SX230 HS

Editor:
Corel ~ Videostudio ProX4 Professional Video Editing Software

Learn How to Draw! https://mhlo.co/p0pUoC

https://www.mahalo.com/how-to-cook-pumpkin-seeds

Ever wonder what to do with those gross, stringy seeds that come out of those pumpkins? This page has great recipes for how to cook pumpkin seeds. Whether roasting, toasting in a skillet, or microwaving, get ready for a tasty treat for your Halloween party!

Pumpkin seeds were once thought of just to part of the leftover detritus after you’d carved a jack-o’-lantern, but no more! Now more and more people know that you can cook them in a multitude of ways, including roasting and microwaving. Plus, they’re healthy, and if you’re carving a pumpkin, you definitely have them on hand. Why not enjoy them today?

Check out these related Mahalo pages:

How to Make Perfect Candy Apples: https://www.mahalo.com/how-to-make-perfect-candy-apples
How to Make a Pumpkin Pie: https://www.mahalo.com/how-to-make-a-pumpkin-pie
How to Make Gross Halloween Party Food: https://www.mahalo.com/how-to-make-gross-halloween-party-food
How to Decorate Halloween Cupcakes: https://www.mahalo.com/how-to-decorate-halloween-cupcakes
How to Cook a Ham: https://www.mahalo.com/how-to-cook-a-ham
How to Make Pumpkin Soup: https://www.mahalo.com/how-to-make-pumpkin-soup
How to Make Pumpkin Bread: https://www.mahalo.com/pumpkin-bread
How to Make Pumpkin Muffins: https://www.mahalo.com/how-to-make-pumpkin-muffins
How to Make Apple Cider: https://www.mahalo.com/how-to-make-apple-cider

Check out these Mahalo How-To Playlists:

How To Make Coffee Drinks: https://www.youtube.com/view_play_list?p=25A4C963FB4D1658
How to Make Cocktails: https://www.youtube.com/view_play_list?p=87EED90408981564
How to Pair Wine: https://www.youtube.com/view_play_list?p=64F4800FBC174634

Creative Commons Images:

https://commons.wikimedia.org/wiki/File:Pumpkin_seeds_in_hand.jpg

https://www.flickr.com/photos/25711339@N00/1799379814

https://www.flickr.com/photos/cjsorg/4087833587/

https://www.flickr.com/photos/doctorow/4927737978/

https://farm5.static.flickr.com/4129/4846654926_89946ce661.jpg

https://www.flickr.com/photos/alifayre/3871484622/

https://commons.wikimedia.org/wiki/File:Margarine_BMK.jpg

https://en.wikipedia.org/wiki/File:GarlicSalt.jpg

https://static.howstuffworks.com/gif/nutmeg-new-netherland-3.jpg