[Latin Name] Sophora Japonica L

[Plant Source] from China

[Specifications] 90%-99%

[Appearance] Yellow crystalline powder

Plant Part Used:Bud

[Particle size] 80 Mesh

[Loss on drying] ≤12.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Brief Introduction

Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John’s wort, American elder, and others. Buckwheat tea has a large amount of quercetin. People use quercetin as a medicine.

Quercetin is used for treating conditions of the heart and blood vessels including “hardening of the arteries” (atherosclerosis), high cholesterol, heart disease, and circulation problems. It is also used for diabetes, cataracts, hay fever, peptic ulcer, schizophrenia, inflammation, asthma, gout, viral infections, chronic fatigue syndrome (CFS), preventing cancer, and for treating chronic infections of the prostate. Quercetin is also used to increase endurance and improve athletic performance.

Main Function

1.Quercetin may expel phlegm and arrest coughing, it can also be used as anti-asthmatic.

2. Quercetin has anticancer activity, inhibits PI3-kinase activity and slightly inhibits PIP Kinase activity, reduces cancer cell growth via type II estrogen receptors.

3.Quercetin may inhibit histamine release from basophils and mast cells.

4. Quercetin may control the spread of certain viruses within the body.

5, Quercetin may help reduce tissue destruction.

6.Quercetin may also be beneficial in the treatment of dysentery, gout, and psoriasis

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This video tells you what I eat in a day to stay healthy and fit. These healthy recipes are plant-based and mostly vegan. You will find a green juice recipe, healthy breakfast, healthy lunch, and healthy dinner recipe. Try these easy healthy meal ideas at home!

GREEN JUICE RECIPE: https://youtu.be/he8U09wLxN0

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PRODUCTS USED – that I love!

Omega VRT350 Masticating Juicer: https://amzn.to/2te7jYJ
Hydro Flask Water Bottle: https://amzn.to/2sRIQf1
Brita Water Filter Pitcher: https://amzn.to/2t0aaXz
Food Processor: https://amzn.to/2rTNR1A
Lemon Squeezer: https://amzn.to/2sEWkKN
Strainer (similar): https://amzn.to/2teGzaK
Clear Disposable 16oz Cups with Flat Lids: https://amzn.to/2rCKLnp
Clear Straws Individually Wrapped: https://amzn.to/2sEweaZ
Mason Jars 32oz: https://amzn.to/2sBybEm
Sprouted Bread: https://amzn.to/2rBszqj

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PLAYLISTS:
Health & Fitness Tips Playlist: https://bit.ly/2u5qrsk
Healthy Recipes Playlist: https://bit.ly/2rHXD7N
What I Eat In A Day Playlist: https://bit.ly/2teuSAN
Juicing Recipes Playlist: https://bit.ly/2teuSAN

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♥ My Blog:

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♥ Pinterest: SarahTribett

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RECIPES:

Green Juice:
recipe: https://youtu.be/he8U09wLxN0

Breakfast:
[Ingredients]
-1 slice of Silver Hills Sprouted bread
-1 Tbsp of almond butter
-1 tsp of raw, unfiltered honey (preferably local)

[Directions]
1. Toast bread in toaster
2. Spread with almond butter
3. Drizzle with honey

Lunch:
[Ingredients]
-1/2 head of romaine lettuce
-1/4-half cup of cooked quinoa
-1/8-1/4 cup of corn
-1 handful of raw, sprouted pumpkin seeds
-3-4 Tbsp of my Vegan Jalapeño Cilantro Ranch Dressing (recipe:)

[Directions]
1. Wash and chop lettuce
2. Put lettuce into big bowl
3. Scoop quinoa and corn on lettuce
4. Sprinkle salad with pumpkin seeds
5. Drizzle salad with dressing

Dinner:
[Ingredients]
-2 cups of cherry tomatoes
-16 oz of gluten free pasta (I love DeLallo penne noodles: https://amzn.to/2rB7oo6)
-2 cups of fresh basil
-2 cloves of garlic, minced
1/4 cup raw walnuts
-1 lemon, juiced
-1/4 cup of vegan parmesan cheese (recipe: https://bit.ly/2sov7L2)
-pinch of himalayan salt or sea salt (plus more, to taste)
-1/4 cup olive oil (extra virgin, unrefined is best)

[Directions]
1. Preheat oven to 400F
2. Put a large pot of water on stove and bring to a boil
3. Cut cherry tomatoes in half, put in pan, drizzle with a little olive oil and sprinkle with salt and pepper. Put in pre-heated oven and roast for 20-25 minutes.
4. Add noodles to boiling water and cook according to directions on package.
5. Add basil, garlic, walnuts, lemon juice, vegan parmesan cheese, and salt into food processor and blend. While blending, slowly pour in olive oil. Blend until creamy.
6. Take tomatoes out of the oven and let cool.
7. Strain noodles, rinse, add a little olive oil, and toss.
8. Combine tomatoes, noodles, and pesto in large bowl.
9. Serve your pasta with (optional) more sprinkled vegan parmesan cheese and/or sprinkled pine nuts.

*pasta recipe from Dana at Minimalist Baker*

Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

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Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo

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Disclaimer: All opinions expressed are my own personal thoughts.

Healthy flourless paleo bread made from pumpkin seeds, spinach and protein power. Protein packed green bread. A great way to get your kids to eat veggies.

Get the recipe printable here https://bit.ly/hulkbread

Never miss a recipe video plus diet and nutrition tips https://bit.ly/1xZoCgk

Hulk Bread Recipe:
4 eggs
1 cup pumpkin seed butter
1/4 cup protein powder
2 tbsp coconut flour
2 tbsp maple syrup
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp sea salt
1 cup of raw spinach

Blend in Vitamix blender.
Bake in oven at 350 degrees for about 25 minutes.
Makes one 9×5 bread loaf.

Other videos:
Protein nutella bread https://www.youtube.com/watch?v=agiuTsfRjZk
Cinnamon roll bread https://www.youtube.com/watch?v=fFbA0wK_pvs

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PURELY TWINS EBOOKS AND SERVICES:

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Gluten-free grain-free dairy-free egg-free low sugar recipes – get our favorite recipes here https://bit.ly/1gNBqci

We are DoTerra Independent product consultants. If you are interested in essential oils or want to know more about them click here https://bit.ly/doterraoils
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Our affiliates – products we love and use

Get your vitamix blender here – https://bit.ly/blendervitamix
Get your squatty potty here to help with better digestion – https://bit.ly/1lFnjfu
Herbs, spices, oils and sea salt from Mountain Rose Herbs – https://bit.ly/1kcWmjU
21 day sugar detox https://bit.ly/21daynosugar
US Wellness meats https://bit.ly/1cCUIzc
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Songs from SoundBounce Inc. – Warm weather.

Disclaimer:
Purely twins strongly recommend that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Purely twins from any and all claims or causes of action, known or unknown, arising out of Purely twins’s negligence.