[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Chocolate (Cacao) Almond Butter Fat Bombs | Low Carbohydrate High Fat Ketogenic Diet

Ingredients

Cacao Butter – (70 g or 5 TBS) – https://amzn.to/1rqhM1u

Cacao Powder (1-2 TBS): https://amzn.to/1Ne9nZ5

Coconut Oil ( 5 TBS): https://amzn.to/1X1P5nF

Butter (4 TBS)

Pink Salt (A Dash): https://amzn.to/1W0qJel

Heavy Whipping Cream (2-3 TBS)

Stevia (To Taste): https://amzn.to/1WzJiVU

Almond Butter (No Sugar) (2 TBS, Add More if Needed)

Directions

Melt cacao butter and butter on low heat. Add other ingredients and whisk ingredients together.

You can turn off the heat after melting cacao butter and butter. This helps prevent air bubbles from being on the top of your bombs.

I did not do that in this video, but I know from making fat bombs in the past, that the best way to get good results is to have a creamy, smooth consistency without any bubbles.

Pour mixture into your molds. Put in freezer/fridge until solid. Pop them out the molds if you like and store them in a storage container of your choice. Enjoy!

Mini Muffin Pan – https://amzn.to/21nvoH5

Evelyn Parham, MS is an Eating Psychology Coach, Healthy Gut Advisors, and Writer.

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