[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

F21 has been specifically formulated as an All Natural Sugar Blocker™ to help limit your blood sugar absorption. For every gram of F21 you can block up to 20 grams of sugar (sucrose). Additionally, our patent pending formula not only helps promote weight loss, it benefits the digestive system by allowing the blocked sucrose to support beneficial probiotic bacteria while the polysaccharide (PSK) boosts your immune system response.
F21 Ingredients:
L-Arabinose, Coriolus Versicolor Polysacchride, Konjac-Mannan, Magnesium Stearate
Mint flavor: Menthol and Natural Colors.

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WHAT YOU WILL NEED TO MAKE YOUR OWN ACAI BOWL AT HOME & HOW TO MAKE GRANOLA
—————————————————————————————————
Unsweetened Acai Puree
1 cup blueberries
1 banana frozen or fresh
1tsp vanilla extract
1/4 cup chia seeds
1/4 cup almond milk, if you are using a blender you might need a little more liquid
Cinnamon to taste
Honey to taste ( try not to make it really sweet)

WHAT YOU’LL NEED TO MAKE YOUR OWN GRANOLA AT HOME
——————————————————————————————————-
2 cups rolled oats (old fashioned oats)
1 tbsp vanilla extract
1/4 of nuts and berries like:
walnuts
raisins
pumpkin seeds
sunflower seeds
sesame seeds
Feel free to add in other seeds or nuts that you love
Honey to taste

Top Acai Bowl with 1/2 banana, your granola and some unsweetened coconut flakes

THE FOOD PROCESSOR I USED

https://www.amazon.com/Hamilton-Beach-Processor-Scraper-70730/dp/B008J8MJIQ/ref=sr_1_2?ie=UTF8&qid=1498512223&sr=8-2&keywords=HAMILTON+BEACH+FOOD+PROCESSOR

MY 60 DAY FITNESS CHALLENGE FINAL RESULTS

♫Music By♫
●Joakim Karud – Waves https://youtu.be/xG8AWZSnFgI
●Soundcloud – https://soundcloud.com/joakimkarud
&
KEITA JUMA- COME OVER

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