[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

Best 15 Amazing Benefits of Garlic.

“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He actually used to prescribe garlic to treat a variety of medical conditions.

Well… modern science has recently confirmed many of these beneficial health effects.

Here are 11 health benefits of garlic that are supported by human research studies.

Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties

Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks.

It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties

Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans and the Chinese

The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

This compound is known as allicin, and is also responsible for the distinct garlic smell.

Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).

Garlic Is Highly Nutritious, But Has Very Few Calories

Blonde With Onions, Garlic and Pepperoni

Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains.

Manganese: 23% of the RDA.
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Fiber: 0.6 gram.

Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.

Garlic Can Combat Sickness, Including the Common Cold

Garlic

Garlic supplementation is known to boost the function of the immune system.

One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo

The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%

If you often get colds, then adding garlic to your diet could be incredibly helpful.

The Active Compounds in Garlic Can Reduce Blood Pressure

Elderly Woman Choosing Between Pills and Garlic

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure

In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period

________________________________________________________________
garlic, best health benefits of garlic, benefits of raw garlic, garlic benefits, benefits of garlic for your health, benefits of garlic sexually, benefits of garlic for hair, benefits garlic supplement, benefits garlic clove, benefits of garlic oil, benefits of garlic powder, health benefits of garlic supplements, health benefits of garlic
_______________________________________________________________

- – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – – - – - – - –
- – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – -
Google Plus-

https://plus.google.com/u/0/115796018169736708219

Facebook -

https://www.facebook.com/Self-Health-Care-555606237897236/

Twitter -

https://twitter.com/selfhealthcare2

Reddit-

https://www.reddit.com/user/bkrashid/

Blog -

https://www.blogger.com/blogger.g?blogID=3204012849514247540#allposts

Pinterest-

https://www.pinterest.com/selfhealthcareb/self-health-care/

Intro Video music -

https://topfreeintro.com/

Voice :

https://www.fromtexttospeech.com/

Watch More :Sel Health Care Videos_
Subscribe -

https://www.youtube.com/channel/UC-SozdSnKgErDMj_B0I2IVQ

Article Credit : https://authoritynutrition.com/11-proven-health-benefits-of-garlic/

- – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - –
- – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - -

These are my revision notes/ quiz/ test that I use to help me learn concepts, as I find it more efficient and entertaining understanding the subject matter first, and then I would proceed to read the passages from where it was obtained with the knowledge of what I was reading.

This is where you can read the passages from where the questions are based on:
1. Variety of living organisms. (n.d.). Retrieved April 20, 2017, from https://www.bbc.co.uk/education/guides/zr46fg8/revision/2

Check out my Patreon and Twitter pages-
Patreon: https://www.patreon.com/user?u=4895716
Twitter: https://twitter.com/QuizzLearning

Transcript:
What storage polysaccharide do animal cells store carbohydrate as?

Glycogen