[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Asthma!

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Asthma

Asthma is a condition wherein the airways of the lungs swell & become narrow narrow and swell, resulting in extra mucus production. This in turn makes breathing difficult and causes coughing, pressure on the chest and wheezing.

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Symptoms to look for:

• Difficulty in breathing
• Coughing
• Pressure on chest
• Wheezing

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Food groups to consume in asthma:

1. Vitamin A, E & C: Boosts immune system and prevents asthma attacks

Foods to consume: papaya, oranges, pears, melons, lemons, strawberries, grape and vegetables like tomatoes, carrots, beetroots, spinach and bell peppers

2. Magnesium: Calms lung muscles

Foods to consume: Pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews, legumes & , whole grains like oats &, brown rice

3. Essential fatty acids: Reduces inflammation of lungs

Foods to consume: Flax seeds and walnuts

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Recipes based on the above food groups:

Recipe 1: Mix fruit Salad

1. Chop 1 small apple into pieces and put it in a bowl
2. Add some 4-5 grapes
3. Add ½ cup of chopped papaya 4-5 grapes to it.
4. Cut a sapodilla (chickoo) into half & de-seed it
5. Chop this & add it in the bowl
6. Also, add peeled and chopped half chopped an orange
7. Now add 1 chopped chickoo
8. Add ¼ tsp of rock salt and for taste
9. You may also add any tangy spice like a chaat masala for
taste
10. Mix gently

Recipe 2: Bell pepper salad

1. Slice ½ yellow and & ½ red bell pepper in a bowl
2. Add ½ a chopped cucumber to it.
3. Add 1 tbsp of boiled corn kernels.
4. Then, grind 1-2 tbsp sesame seeds to a paste.
5. Add this paste to the bowl
6. Add 1 tsp lemon juice
7. Also sprinkle some extra virgin olive oil.
8. Add salt and pepper to taste
9. Toss it well

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Tips:

• Avoid fried and processed foods
• Avoid foods that lead to spasms or mucous production
• Do not consume cold foods and drinks

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website https://www.homeveda.com.

Ingredients
Chhole 1bowl (200gm)
Onion 2 Medium size
Tomatoes 2
Pumpkin 150gm
Green chilli 1
Ginger 1inch
Garlic cloves 8 to 10
Curry leaves 10 to 12
Cumin seeds 1/2 T Spoon
Turmeric powder 1/2 T Spoon
Red chilli powder 1 T Spoon
Coriander Cumin powder 1 T Spoon
Ghee 1 Tb Spoon
Oil 1.5 Tb Spoon
Salt as per your taste

For Garam Masala
Cloves 4 to 5
Cinnamon 1/2 inch
Cardamom 1
Dry Coriander seeds 1/2 T Spoon
Fennel seed 1/2 T Spoon
Fresh coriander for granishing