[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

KETO HAMBURGER BUN

Looking for a good hamburger bun this summer? Me too. So I tried making a different kind of bun, this time using fathead dough, but with a little twist.

Now, I know the nutritional facts below seem a bit HIGH. I made the mistake of making one, which was VERY heavy. It’s better to separate it into 2, 3 or even 4 if you can.

What you’ll need:

1/2 cup almond flour
3/4 cup shredded mozzarella
2 tbsp cream cheese
1 tsp garlic powder
1 tsp parsley
1/2 tsp baking powder
salt/pepper
paprika

Place your mozzarella cheese and cream cheese in a bowl. Microwave until melted. Mix together.

Add in your flour, spices and baking soda. Mix with a fork and it will create a dough.

Separate and form burger size loafs with your hands. Place them on a cookie sheet lined with parchment paper.

Bake at 350 for half an hour! Voila!

Enjoy!

Nutrition (/2)

CALS: 310
FAT: 23.5
PROTEIN: 18.5
CARBS: 8.5
FIBRE: 3

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Tinda is a baby pumpkin and stuffed tinda is a very rich dish .but the stuffing will be its own flush inside the tinda scoored, chopped and cooked with some onion and spices.we can serve this wil pulkas,naan.
Tinda (Baby pumpkin) 5 n
Potato 5 n
Salt
Turmeric
Chilly powder 2 tb
Shahi jeera 1 ts
Bay leaf 2 n
Cashew nuts 6 n
Melon seeds 2 tb
Cumin seeds 1 ts
Pumpkin seeds 2 tb
Coriander powder 1 ts
Green chilly chopped 3 n
Yogurt ½ c
Hing 1 pi

First remove the skin of baby pumpkin, and scoop out the seeds and punch it with the help of fork.

Stuffing:
Heat oil in a pan add cumin seeds, small pieces of potatoes, cook this, and turmeric, salt, add seeds of pumpkin, chilly powder, cook for some time, take this mixture and stuff it in the baby pumpkin.

Heat oil in a pan and add Shahi jeera, bay leaf, (chilly powder, garam masala, salt, turmeric, hing, coriander powder, and add water and mix it) add this mixture in to the oil and add cashew nut, and melon seeds paste, green chilly, and beaten yogurt and cook for some time, add stuffed baby pumpkins, lid on and cook for some time, switch off the flame.
Serve this hot with roti, rice.

you can find detailed recipes at my website and also find many videos with recipes at https://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods “Reach vahrehvah at –
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