[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

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UPDATE! So a week and some days later, we’re having leftovers from this recipe. Two things: One of the great things about vegan food is that it doesn’t spoil as quickly, which puts more dollars in your pocket! Second, we tried a dollop of Hampton Creek Chipotle mayo in it, and wow! It adds a pretty yummy kick to it! Try any vegan flavored mayo to vary it up, if you ended up with a lot of sauce, like we did!

We were so excited to tell you about this recipe, we completely forgot to yell “VEGANIZE IT!” But that’s okay! Because this delicious mac n’ cheese substitute is its OWN unique dish! We all know how terrible dairy is for our health, the animals and the planet, so we challenge you to start making some substitutions! We KNOW it’s addicting (literally). We were there too. So watch on to learn more about why and how you can weaning off cheese. Aside from one of the little plastic tabs breaking off our Nutribullet container, this recipe went swell! ;D Hey, if we can do it, YOU can!

INGREDIENTS:

2 cups cashew milk
1 mashed sweet potato
10 oz of unsalted macadamia nuts (soaked overnight and drained)
4 tbs grapeseed oil
4 tbs nutritional yeast
4 cloves minced garlic
1/2 tsp of:
mustard powder
turmeric
paprika
onion powder
cayenne pepper
crushed round crackers (We used these: https://www.backtonaturefoods.com/what-we-make/crackers/classic-round/)

1) Blend until creamy: macadamia nuts, sweet potato, nutritional yeast and cashew milk.
2) Heat the grapeseed oil and garlic on med-high heat until fragrant.
3) Pour in the macadamia cream blend and stir.
4) Add all the spices and salt and pepper to taste.
5) You may add a little water to thin the cream, if needed.
6) Simmer on low for 3-5 minutes.
7) Dress your pasta and top with the crushed crackers and a pepper to taste.

Additional Sources:

1) Physicians Committee for Responsible Medicine: https://www.pcrm.org/health/health-topics/cheese-facts-and-alternatives

2) https://drhyman.com/blog/2010/06/24/dairy-6-reasons-you-should-avoid-it-at-all-costs-2/

Addendum: Also, something I (Ana) should’ve expanded on in the video is that the cholesterol number we should be looking at is the LDL cholesterol, not TOTAL cholesterol. The higher your HDL, the better, and that too can contribute to a higher total cholesterol number. In my specific case, my LDL was higher than my HDL, so no bueno!

Also, it IS possible to be genetically predisposed to higher than average cholesterol levels. This means your body produces a little more cholesterol than most, but if you drop meat and dairy, you WILL see a drop. Start there!

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“Fretless” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

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