[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

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A simple mild vegetable curry ideal as a side dish to Biryani, or even as a light main course. Please like and subscribe.

RECIPE:

Simple Vegetable Curry

by MistyRicardo (aka rshome123) Version 0.9

Ingredients

All spoon measurements are level, unless otherwise specified.

45ml Oil (veg or sunflower) or Ghee (butter or veg) or combination.
0.5 TBSP Ginger Garlic paste (I use 60/40 garlic/ginger)
0.5 tsp dried Methi, finely crushed in-between fingers
1 tsp Mix Powder
0.25 tsp Chilli Powder
0.33 tsp Salt
250-300ml Base Gravy (Approx, kept hot in a separate pan)
1 TBSP double concentrated Tomato Purée mixed with 2 TBSP water, OR 3 TBSP blended tinned Plum Tomatoes
100g Pre-cooked Mixed Vegetables, e.g. peas, carrot, sweetcorn, cauliflower etc. Bags of mixed frozen ones are ideal.
A sprinkle of Fresh Coriander Leaves (finely chopped)

Method

1. Pre-cook the 100g Mixed Vegetables by 75% par-boiling in water with 1 tsp Salt and 1 tsp Turmeric.
2. In a frying pan add 45 ml oil/ghee (3 TBSP) on medium/high heat.
3. Add 0.5 TBSP Garlic/Ginger paste, and fry, stirring until sizzling subsides.
4. Add 0.5 tsp Methi, 1 tsp Mix Powder, 0.25 tsp Chilli Powder, and 0.33 tsp Salt.
5. Fry for 20-30 seconds, initially adding 30ml Base Gravy to help prevent burning, and stirring constantly. Use the flat of the spoon to ensure flat and even distribution.
6. Add the Tomato paste. Turn up the heat to high, while stirring frequently until the oil separates, and tiny craters appear.
7. Add Pre-Cooked Veg.
8. Add 75ml of Base Gravy, stir into the sauce, and leave on high heat (not stirring) until the sauce is reduced by about a third, and craters form again.
9. Add 150ml of Base Gravy, stirring and scraping the bottom and sides of the pan once when first added.
10. Leave to cook on high heat for 3-4 minutes, or until the desired consistency (medium) is reached, and the oil has separated. Add a little more Base Gravy or water if desired during cooking. Avoid stirring unless the curry is about to burn.
11. Before the end of cooking, taste, and add 1 tsp Sugar if desired (or to taste) .
12. Serve, sprinkling the coriander leaves on top.

Notes

1. All Spoon Measurements are level, unless otherwise specified. i.e. 1 tsp = 5ml, 1 TBSP = 15ml.
2. You can try any ‘regular’ Base Gravy and Mix Powder with this recipe. It has been tried and testing using my Base Gravy recipe (https://www.youtube.com/watch?

v=dambcrWnN24) and the Mix Powder that I use (https://www.youtube.com/watch?v=NkQj492PQu4). See www.bircurries.co.uk for more information.
3. The 1 tsp of Sugar is optional. I suggest you taste the curry the end of cooking before deciding if it is required.
4. A video of me cooking this is available here… https://www.youtube.com/watch?v=j_S6vGF8g3w

MistyRicardo Channel: https://www.youtube.com/MistyRicardo

Check out my other videos…

https://www.youtube.com/watch?v=dambcrWnN24 Base Gravy
https://www.youtube.com/watch?v=43vFOZKRNu4 Chicken Ceylon
https://www.youtube.com/watch?v=33o1EjDT9xU Chicken Dopiaza
https://www.youtube.com/watch?v=51kRvassQrQ Chicken Karahi
https://www.youtube.com/watch?v=uaDWiSaI54c Chicken Kashmir
https://www.youtube.com/watch?v=ZmDD4ScjRi4 Chicken Madras
https://www.youtube.com/watch?v=Z53ZusjXNT8 Chicken Tikka Biryani
https://www.youtube.com/watch?v=pSeyUueNi8k Chicken Tikka Coriander & Lemon Achari Mirch
https://www.youtube.com/watch?v=_1hnunrX__k Chicken Tikka Dhansak
https://www.youtube.com/watch?v=QMsmEICAe_I Chicken Tikka Jalfrezi
https://www.youtube.com/watch?v=kyXU-k4s0wE Chicken Vindaloo
https://www.youtube.com/watch?v=OhHL3XmcNt8 Keema Rogan Josh
https://www.youtube.com/watch?v=mWk67xMKdME King Prawn & Mushroom Bhuna
https://www.youtube.com/watch?v=kPMR89MCU08 Lamb Phaal
https://www.youtube.com/watch?v=QAXui6LPDy0 Lemon Rice
https://www.youtube.com/watch?v=NkQj492PQu4 Mix Powder
https://www.youtube.com/watch?v=1KzghXE8Vgw Pilau Rice
https://www.youtube.com/watch?v=SUEvpZT_dz4 Saag Aloo
https://www.youtube.com/watch?v=j_S6vGF8g3w Simple Vegetable Curry
https://www.youtube.com/watch?v=7OGfNqUTt8I Special Fried Rice

Other Resources
—————
https://www.youtube.com/watch?v=iTk6TbgmNNo Al’s Kitchen Chicken Tikka Video
https://www.youtube.com/watch?v=eer98-7Nabs Al’s Kitchen Yoghurt and Mint Raita
https://www.youtube.com/channel/UC95tDLezE8WD3p3tBRBVjfw Al’s Kitchen Channel for more fantastic cooking videos and recipes

https://www.bircurries.co.uk Best site on the internet for everything BIR related.