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As a mushroom lover of all kinds, hearing the term “mushroom coffee” for the first time was music to my ears.

Upon further inspection, I was pleasantly surprised by Four Sigmatic and their lineup of mushroom products. The Tim Ferriss Four Sigmatic recommendation obviously helped.

However, the medicinal mushroom industry is filled with poorly made products that will waste your money.

We decided to explore Four Sigma foods and their product line deeper to find out if they really have your best interests at heart or whether they’re over-hyped nonsense.

Mushroom Coffee: What Does it Do?

Mushroom coffee is about what you might expect from the name. It combines the focus and concentration benefits of coffee with the medicinal, anti-inflammatory benefits of medicinal mushrooms (such as chaga, reishi, and lion’s mane). We looked at the “Think” mushroom coffee mix.

The two main benefits of mushroom coffee are:

1. Increased focus and concentration (caffeine, maybe rhodiola)
2. Reduced inflammation, boosted immune health, improved nerve-growth, and cognition (medicinal mushrooms)

The first benefit of mushroom coffee is obviously caffeine, but the dosage matters (as with any supplement). With 40 mg of caffeine, the mushroom coffee has about 40 – 50% the caffeine of a cup of coffee.

Someone seeking caffeine in higher quantities might find this too low, but from our understanding, Four Sigmatic is trying to provide enough mental stimulation with caffeine without the anxiety, jitters, or crashing.

Most people would consider the caffeine to be a low dose, but if you are sensitive to caffeine (or have not used it in a while), it might be more stimulating.

Tim Ferriss mentions “If you want to light yourself up like a Christmas try…this will extremely impact your cognitive and mental state so I would suggest starting with a half-dose if you go for this…”

Either Tim Ferriss is over-stating the cognitive effects of Four Sigmatic mushroom coffee or he is truly that sensitive. We cannot stress enough that each person has unique biochemistry.

While the mushroom coffee mix from Four Sigmatic does include rhodiola root extract, there is no way to know the dosage. Furthermore, it is the last ingredient in a packet of 2500 mg so we do not suspect it is a high enough dose to produce mental stimulation (though there are other benefits).

The second component of the Four Sigmatic mushroom coffee are lion’s mane and chaga mushrooms. For those unfamiliar with the effects of these two mushroom extracts, there is ample scientific evidence and historical context.

Used for thousands of years, lion’s mane mushroom can significantly reduce feelings of anxiety and depression according to a 4 week study on 30 participants. Most interestingly, lion’s mane research suggests benefits for preventing neurodegeneration and decline and increase the expression of “nerve-growth factor” (NGF) in certain regions of the brain.

Nutritional Essence of Super Fruits

www.BrewerNutrition.com

Science has shown that a special group of nutrients called polyphenols, drawn from an equally special group of foods referred to as Super Fruits, plays a wide range of critical roles in supporting and maintaining optimal health, longevity, and cognitive capacity throughout life. This research tells us that when these polyphenols are absent from or deficient in our diets, aging processes are accelerated and disease risk is higher. Conversely, when they are abundant in the diet, aging is slowed and disease risk is lowered.

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■ A potent essence of nature, based on a solid foundation of science, Tré represents the next frontier in the pursuit of lifelong health and vitality.]

Why GNLD® TRÉ?
Combining Super Fruits with Superb Science
■ Potent and unique combination of the purest extracts of pomegranate, acai berry, and green tea, combined with our proprietary Inflox berry blend, Tré is enhanced with resveratrol and alpha-lipoic acid, and is sweetened naturally with the nectar from the agave cactus.
■ Standardized amounts of active ingredients such as punicalagins in Pomegranate and polyphenols in Green Tea assures you a powerful measure of the most potent bioactive essence in each serving.
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■ Refreshing beverage with a low glycemic response

* This statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

www.BrewerNutrition.com