[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity).

DESCRIPTION: This closes out a five-part video series on the cholesterol-lowering effects of nuts and seeds (https://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/). See How Fiber Lowers Cholesterol (https://nutritionfacts.org/video/how-fiber-lowers-cholesterol/) for an explanation of the “trash-picker analogy,” then How Phytosterols Lower Cholesterol (https://nutritionfacts.org/video/how-phytosterols-lower-cholesterol/) and yesterday’s video-of-the-day Optimal Phytosterol Dose (https://nutritionfacts.org/video/optimal-phytosterol-dose/). I elaborate on the “package deal” concept in Risk Associated With Iron Supplements (https://nutritionfacts.org/video/risk-associated-with-iron-supplements/), Safest Source of B12 (https://nutritionfacts.org/video/safest-source-of-b12/), Plant Protein Preferable (https://nutritionfacts.org/video/plant-protein-preferable/), and Food Is a Package Deal (https://nutritionfacts.org/video/food-is-a-package-deal-3/). A few videos (there are more than 50 at https://nutritionfacts.org/topics/fish/) on why fish are not the best choices for omega 3′s include Nerves of Mercury (https://nutritionfacts.org/video/nerves-of-mercury/), The Effect of Canned Tuna on Future Wages (https://nutritionfacts.org/video/the-effect-of-canned-tuna-on-future-wages/), and Dioxins in the Food Supply (https://nutritionfacts.org/video/dioxins-in-the-food-supply/). Don’t nuts make you fat, though? That’s the topic of tomorrow’s video-of-the-day Nuts and Obesity: The Weight of Evidence (https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/).

Have a question for Dr. Greger about this video? Leave it in the comment section at https://nutritionfacts.org/video/optimal-phytosterol-source/ and he’ll try to answer it!

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