[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

I’d like to thank Dr. John McDougall (www.drmcdougall.com) and his team for videotaping this and allowing us to share it with the world.

To watch my last four annual talks in their entirety, check out:

Uprooting the Leading Causes of Death (https://nutritionfacts.org/video/uprooting-the-leading-causes-of-death)
More Than an Apple a Day (https://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases)
From Table to Able (https://nutritionfacts.org/video/from-table-to-able)
Food as Medicine (https://nutritionfacts.org/video/food-as-medicine)

Have a question about this video? Leave it in the comment section at https://nutritionfacts.org/video/how-not-to-die and someone on the NutritionFacts.org team will try to answer it.

You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

https://www.NutritionFacts.org

• Subscribe: https://www.NutritionFacts.org/subscribe
• Donate: https://www.NutritionFacts.org/donate
• HOW NOT TO DIE: https://nutritionfacts.org/book
• Facebook: https://www.facebook.com/NutritionFacts.org
• Twitter: https://www.twitter.com/nutrition_facts
• Instagram: https://instagram.com/nutrition_facts_org/
• Google+: https://plus.google.com/+NutritionfactsOrgMD
• Podcast: https://nutritionfacts.org/audio/

It is Fall, which also means it’s Pumpkin Season! Today I made 3 pumpkin flavored treats.

Order The Nerdy Nummies Cookbook here: https://www.nerdynummiescookbook.com

FOLLOW ME HERE:
Facebook: https://www.facebook.com/rosannapansino
Twitter: https://www.twitter.com/RosannaPansino
Tumblr: https://www.rosannapansino.tumblr.com
Instagram: https://instagram.com/rosannapansino
Snapchat: rosannapansino

THE THINGS YOU WILL NEED:
Pumpkin Spice Cupcakes
Pumpkin Cupcakes
* (1/2) Cup Oil: https://amzn.to/2eoWU3K
* (1) Cup Pumpkin Puree: https://amzn.to/2ezoxu9
* (1-3/4) Cup All Purpose Flour: https://amzn.to/2ezoAWY
* (1/2) Cup Packed Light Brown Sugar: https://amzn.to/2ezpGlG
* (1/2) Cup Sugar: https://amzn.to/2ep1cIt
* (2) Eggs
* (1/2) Teaspoon Ground Cinnamon: https://amzn.to/2fs3CHc
* (1-1/2) Teaspoon Pumpkin Pie Spice: https://amzn.to/2ep5vDE
* (1) Teaspoon Vanilla Extract: https://amzn.to/2eoZpTR
* (1) Teaspoon Baking Powder: https://amzn.to/2ebjD8f
* (1/4) Teaspoon Baking Soda: https://amzn.to/2ep2eUH
* (1/2) Teaspoon Salt: https://amzn.to/2ep54Ji

Cinnamon Cream Cheese Frosting
* (2-1/2) Cups Sifted Powdered Sugar: https://amzn.to/2fmOuMF
* (8) Ounces Cream Cheese
* (1/2) Cup Butter
* (1) Pinch Salt: https://amzn.to/2ep54Ji
* (1/2) Teaspoon Ground Cinnamon: https://amzn.to/2fs3CHc
* (1/2) Teaspoon Vanilla Extract: https://amzn.to/2eoZpTR
* (1) Bag Pumpkin Candies: https://amzn.to/2eoZ9UJ

Mini Pumpkin Pies
Pie Dough
* (2-1/2) Cup All Purpose Flour: https://amzn.to/2ezoAWY
* (6) Tablespoon Buttermilk
* (1/2) Cup Butter Flavored Shortening, Chilled
* (1/2) Cup Salted Butter, Chilled
* (2) Tablespoons Sugar: https://amzn.to/2ep1cIt
* (1) Teaspoon Salt: https://amzn.to/2ep54Ji
* (1/2) A Fresh Vanilla Bean: https://amzn.to/2fo8IaU

Pie Filling
* (1-1/4) Cup Pumpkin Puree: https://amzn.to/2ezoxu9
* (1/2) Cup Light Brown Sugar: https://amzn.to/2ezpGlG
* (6) Ounces Cream Cheese, Room Temperature
* (2) Eggs
* (1) Teaspoon Vanilla Extract: https://amzn.to/2eoZpTR
* (1/2) Teaspoon Sea Salt: https://amzn.to/2ep54Ji
* (1/2) Teaspoon Cinnamon: https://amzn.to/2fs3CHc
* (1) Teaspoon Pumpkin Pie Spice: https://amzn.to/2ep5vDE

Pumpkin Pie Dip
* (2) Cup Powdered Sugar: https://amzn.to/2fmOuMF
* (1) Cup Heavy Whipping Cream
* (12) Ounces Cream Cheese, Room Temperature
* (1) Cup Pumpkin Puree: https://amzn.to/2ezoxu9
* (1/2) Teaspoon Ginger: https://amzn.to/2eznIBK
* (1-1/2) Teaspoon Pumpkin Pie Spice: https://amzn.to/2ep5vDE
* (1) Teaspoon Vanilla Extract: https://amzn.to/2eoZpTR
* Graham Crackers: https://amzn.to/2ep0cEj
* Apple Slices

HELPFUL LINKS
* Orange Silicone Liners: https://amzn.to/2ebhyt0
* Decorating Bags: https://amzn.to/2fmRBUv
* #829 Decorating Tip: https://amzn.to/2fs7Q1F
* 3-1/4 Inch Round Cookie Cutter: https://amzn.to/2ep0rzd

This is not a sponsored video. All products purchased by me.