[Latin Name] Ganoderma lucidum

[Plant Source]from China

[Specifications] 10 ~ 50%Polysaccharides

[Appearance] Yellow-brown powder

Plant Part Used:Herb

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Application

Natural Reishi Mushroom Extract has been used in Traditional Chinese Medicine for at least 2,000 years. The Chinese name ling zhi translates as the “herbs of spiritual potency” and was highly prized as an elixir of immortality.

Natural Reishi Mushroom Extract is Traditional Chinese Medicine indications include treatment of general fatigue and weakness, asthma, insomnia, and cough.chemotherapy patient, strengthen constitution, improve symptomvaletudinarian and recuperated from a severe illness for the rehabilitation of anxiety, insomnia, slip of physical force and memory auxiliary treatments of cardiovascular disease, diabetes, chronic hepatitis, senile disease and other chronic disease anti-aging, face and skin beautifying and nourishing of the middle-aged and elder.

Main Functions:

1) Anti-cancer, anti-tumor, and anti-neoplastic effects
2) Up-regulate the immune system
3)Prevent cancer metastasis
4) Anti-bacterial and anti-viral activities
5) Lower blood pressure and blood sugar
6) Beneficial effect on Lowering Cholesterol

Dr Kiel quickly reviews sugar and carbohydrate metabolism and makes it as easy to understand as possible.

MORE HEALTH EDUCATION

https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h

READ MORE

https://www.healthydocs.net/home/2017/sugar-and-carbohydrate-metabolism-made-easy-to-understand

GLYCEMIC INDEX EXPLAINED

TOTAL DAILY ENERGY EXPENDITURE EXPLAINED

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I wanted to take a few minutes to discuss the basics of how your body metabolizes carbohydrates in general, and specifically sugar. In order to understand why certain dietary choices are good or bad for you, it’s important to understand the basics and how it affects your body. This video is designed for people with little-to-no science background to help simplify how carb metabolism works in our body. I’m going to intentionally glaze over some of the more detail oriented aspects and focus on the larger picture.

The purpose of food, including sugars, fats and proteins is to sustain the body. One of the major components of this sustenance is to maintain a basal blood sugar level that allows your body to function. All your vital organs – including your brain, heart, kidneys etc as well as your skeletal muscle – depend on glucose as it’s primary source of energy. This energy, which occurs at the cellular level drives everything in your body from head to toe.

Glycemic Index

https://www.glycemicindex.com/

USDA nutritional database

https://ndb.nal.usda.gov/ndb/search/list

Carbohydrate metabolism is complicated but you should understand how it works. Carbs can be referred to as starches, sugar, glucose, monosaccharide, polysaccharide, fructose, galactose, lactose, maltose, and sucrose. The purpose is to produce cellular energy, adenosine triphosphate, ATP and includes electron transports chain. This is known as aerobic respiratory and includes the citrus acid cycle, TCA, electron transport chain. There are many sources of carbs, they can be simple or complex. You should understand carb cycling, deficit, metabolism, anabolism, catabolism, breakdown, macromolecules, macronutrients, synthesis, counting carbs, daily requirements, diabetes mellitus, digestion, glycogen, gluconeogenesis, and glycolysis as it’s all very important and complex.

Found this recipe from https://www.veganweightwatchers.com/
And fell in love with this mouthwatering recipe! Yum!

Here are the ingredients:

2 Table Spoons Olive Oil
Sprinkle of Garlic Powder or Fresh Garlic
Small Sprinkle of Sea Salt
Small Sprinkle of Black Pepper
2 table Spoons of Lemon Juice
2 cups Broccoli Spears
2 cups sweet peas

I Mixed these together and tossed them on my Nu Wave oven for 20 minutes…check your oven!

They turned out so good and filling! Its my dinner!