[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

The flower is from our backyard Lycianthes rantonnetii.
The Benefits of Cranberries in Combating Urinary
Tract Infection
The proanthocyanidins in cranberries can inhibit bacteria from attaching to the wall of the urinary tract. This limits their ability to produce colonies and spread infection.
Cranberries and Heart Disease
Because they contain flavonoids, studies reported by WebMD Medical News suggest that cranberries can be a weapon in the war against atherosclerosis, or what they used to call “hardening of the arteries”. Flavonoids help reduce the amount of bad cholesterol clogging the walls of your arteries while increasing the level of good cholesterol in your system.

Cranberries and Cancer
Research at the University of Western Ontario cites increased ingestion of cranberries as a factor in inhibiting the development of breast cancer cells in animals. Although preliminary, this exciting research shows that diet changes can have an impact on our health and aid in fight disease.

Other Health Benefits of Cranberries
The good news doesn’t stop there. Cranberries have also been associated with decreased production of cavity and plaque producing bacteria in your mouth, and in reducing the bacteria associated with peptic stomach ulcers.

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Migraine!

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Migraine

Migraine is condition in which a person suffers from recurrent severe headaches that cause intense throbbing or pulsing in one area of the head. Migraine headaches can last from a few hours to several days in duration

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Food groups to consume in menopause:

1. Omega 3: Soothes blood vessels of brain

Foods to consume: Fish like salmon and sardines; seeds such as flaxseeds and pumpkin seeds. Eggs, walnuts, soybeans, tofu, canola olive and oil

2. Magnesium: Prevents migraine headaches and shortens
duration of migraine headaches

Foods to consume: Spinach, sesame seeds, sunflower seeds, almonds, cashew nuts, legumes, and whole grains like oats &, brown rice

3. Ginger: Abates headache

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Recipes based on the above food groups:

Recipe 1: Walnut crusted salmon

1. Take 15 gm toasted walnuts. Add these to a blender
2. Add about 1 tsp black pepper powder
3. 1 tsp curry powder
4. About 1 tsp salt
5. Blend this together till it turns into a coarse paste
6. Take 2 salmon fillets in a shallow dish
7. Coat the salmon with this nut mixture, turning to coat both
sides
8. Heat 2 tsp olive oil in a pan over medium heat
9. Place the salmon fillets, cover it with a lead and cook for 3-4
min
10. Now carefully turn the fillet to the other and let it cook for 2-3
min more until the fish is cooked
11.Remove from the pan and serve hot

Recipe 2: Peachy oats

1. Take 1 cup of water
2. Add 3-4 tbsp oats in it
3. Chop and add 1 peach fruit
4. Add a pinch of ginger powder to this
5. Finally add other spices
6. Add pinch each of cinnamon & nutmeg powder
7. Stir this mixture well
8. For a final touch, add 1 tsp honey

Mix it well and serve this hot

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Tips:

• Avoid processed meats
• Avoid eggplants, cabbage, dates, figs, bananas and avocados
• Avoid beer, red wine or caffeine
• Drink plenty of water

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website https://www.homeveda.com.