[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

On this episode of Dani’s Delicious Dish, Dani talks about breast cancer and shows you how pumpkin seeds can help prevent it!

Roasted Pumpkin Seeds
INGREDIENTS:
1 Pumpkin Seeded
1 Tbsp olive oil
1-3 Tsp, seasonings of your choice

Sweet
Cinnamon, nutmeg and sugar
Pumpkin pie spice and honey
Cardamom and brown sugar
Savory (any combination!)
Garlic powder, Old Bay, Worcestershire sauce, cumin, oregano, Parmesan, curry
Chili powder, Garam masala

DIRECTIONS
1) Turn on the oven to 325 degree
2) Clean the outside of the pumpkin
3) Cut open the pumpkin with a sharp serrated knife at an angle
4) Use a spoon to scoop out the seeds and pulp and placeseeds and strings in one bowl and the large chunks of flesh in another bowl – you can discard or use in other recipes
5) Place the seeds in a colander and run cool water over the seeds to clean them OR Cover the seeds with water and swish the bowl around to remove the excess pumpkin pieces (the seeds will float and the flesh will sink to the bottom but you may have to help separate some the strings from the seeds)
6) Place seeds on a cloth towel to pat off excess water (some seeds may stick to the towel so do not use paper towel or you will have paper stuck to your seeds)
7) Toss the seeds with olive oil and your favorite seasoning
8) Spread the seeds in a single layer on a baking sheet
9) Roast in over for 15-20 minutes or until golden brown and crunchy

Store in an air tight container for a week or in the fridge for up to 2 weeks.

Hypertension or high blood pressure is considered as a “silent killer” disease. In its first stage, hypertension may not present any symptom. A person may start having symptoms when there is already a complication that can lead to different serious health conditions. Nevertheless this critical health status can be prevented in numerous ways. Adjustment in diet and compliance with medication regimen are just some of the important activities in minimizing the dangerous outcome for people with hypertension. Notwithstanding antihypertensive medications can treat hypertension, just like any other medication, these can cause several side effects such as difficulty of breathing, insomnia, feelings of depression, hypotension and a decrease in sexual desire. According to the Food and Drug Administration, severe side effects associated with antihypertensive medications which require immediate medical attention include irregular heartbeat, fainting, chest pain and rash. Allergic reactions to antihypertensive medications are potentially fatal if not immediately treated (Goldsworthy, 2011).

These are some of the reasons why some people often seek for natural alternatives with preventive and curative effects, not devastating effects. It is the aspiration of the researcher to commence the wonders of the natural yields highlighting grapes and grape-seed extract as alternative medications in lowering blood pressure.

Grape seed extract is a natural plant substance that has a concentrated source of oligomeric proanthocyanidins (OPC). These anti-oxidants help protect cells from free radical damage and also promotes healthy circulation. Grape Seed Extract is rich in polyphenols, a compound that’s high in antioxidants. Studies have shown OPC to be more powerful antioxidants than vitamin C, E, and beta-carotene.

Before Grape seed extract was discovered, the best sources of antioxidants came from vitamin C, E, and beta-carotene; however, these sources were not powerful enough to fight the free radicals and are also excreted by the body within a short time of ingestion. Grape seed extract, on the other hand, has been shown to remain in the body for as long as 3 full days, and is 20 times more potent than vitamin C, and 50 times more stronger than Vitamin E.

The research done on Grape Seed Extract first came about in late 20th century from the “french paradox”, where the French had very low rates of heart disease, while some of their diet and other factors would contribute to higher incidence of heart diseases. Scientists believed the secret was in their red wine, and further research demonstrated that OPC present in their red wine promotes cardiovascular health, and now, grape seed extract has been found to contain the richest sources of OPCs. It can be said that grape seed extract is one of the most powerful antioxidants available.

Grape Seed Extract Benefits

There are countless studies that demonstrates the many health benefits of grape seed extract. It has been extensively research across the globe. In the research of Dr. Jacques Masquelier et al., the Pasteur & Huntington Institutes and 7 other leading Universities in Europe, Grape Seed Extract has been shown exceptionally effective fighting against free radicals in the body.

Many research publications have reported on the health benefits of grape seed extracts including antioxidant activity, improving cardiovascular health, and gastric health. There are also extensive research done on ActiVin grape seed extract (ActiVin is a well known brand of grape seed extract).

Below are some health benefits of grape seed extract:

Grape seed extract is one of the most powerful antioxidants that fights free radicals

Grape seed extract is 20 times more potent than Vitamin C and 50 times stronger than Vitamin E

Grape seed extract helps improve cardiovascular health

It also helps promote brain, skin and eye health

Grape seed extract is also anti-bacterial, anti-viral, and anti-inflammatory

Grape seed extract is one of the few antioxidants that can penetrate the blood brain barrier to help protect the brain and nerve tissue

Some studies have also shown grape seed extract to prevent the formation of plaque in the arteries

It can also improve mental alertness and help prevent senility.

(www.bodybuildingforyou.com)