[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

Rhodiola Rosea – Arctic Root – Golden Root has helped people of many different lifestyles to cope with stress, anxiety, physical exhaustion, depression etc.

In an ever-changing environment an Adaptogen like Rhodiola Rosea is considered a practical and healthy compound to supplement with.

I forgot to mention in the video that Rhodiola is also being investigated as whether it can be a viable replacement for other non-organic drugs used for people with different sort of mental illness/issues.

Quite an interesting development as it has no side effects as, opposed to many other supplements/drugs.

I decided not to edit the video – only really added background music. So there are some mistakes when I speak occasionally, but I hope you won’t mind though admittedly I was kinda exhausted when I decided to shoot it.

Feel free to like & subscribe to my channel, if you want more content like this.

Otherwise you are also welcome to comment about whatever you want really . Thanks in advance.

Arachuvitta sambar is a type of sambar that has freshly ground masala made of coconut, coriander seeds, bengal gram and dried chillies. This is a very traditional South Indian Sambar. This sambar is very tasty, easy to prepare, and one does not need the sambhar powder to prepare this.

Ingredients for the Paste
1 Tsp Oil
½ Tsp Fenugreek seeds
3 – 6 Dried Red Chillies
1 Tbsp Chana Dal (Bengal Gram Spilt and Skinned)
½ Tsp Of Peppercorns
¼ Cup Of Coconut
1 Tbsp Of Dhaniya Seeds (Coriander Seeds)
5g Raw Rice
Hing (asafetida)

Other Ingredients
1 Tsp Mustard Seeds
Pinch Of Turmeric
Salt As Per Taste
Few Curry Leaves
Hing (Asafetida) Dissolved In Water
1 Cup Of Brinjals
½ Cup Petha (Ash Gourd)
Few Cluster Beans
Few Lady Fingers
Gooseberry Sized Tamarind Soaked In Water
2 – 3 Tbsp Tuvar Dal (Pigeon peas) Soaked and Boiled in 1 of Cup Water with Turmeric

To get a recipe for dosa batter: https://www.youtube.com/watch?v=ItSe5Avf2jY

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