[Products Name]  Propolis block, pure propolis, raw propolis

[Specification]  Propolis content 90%,95%

[Gerneral feature]

1. Low antibiotics

2. Low PAHs, can approve to 76/769/EEC/German:LMBG;

3. certified by, according to EOS & NOP standard;

4.Pure natural propolis;

5.High content of flavones;

6.Low temperature extracted, retain high activity of all nutritions;

[Packaging]
1. 1kg/aluminum foil bag, 20kgs/carton.

[How to get it]

First, we collect raw propolis from beehives, then extract by low temperature with ethanol. Filter and concentrate, we get the pure propolis block at 90% to 95%.

[Introduction]

Propolis comes from the substance like natural resin, which is collected by the bees from exudates of plants branches and bud the chemical substances of Propolis are found to be various, such as beeswax, resin, incense lipids, aromatic oil, fat-soluble oils, pollen and other matter. Studies have shown that the source of propolis resin in material has three types: bees collected plants secreted fluid, secretion in vivo metabolism of bee, and involvement in the process of forming the material.

We can supply Propolis Extract with food-grade and medicine-grade .The raw materiall is came from non-polluting food grade propolis .Propolis extract was made of high-grade propolis. It maintains the propolis effective ingredients during the procedure of extraction under constant low temperature , taking off the useless substances and sterilization.

[Function]

Propolis is a natural product processed by bees mixed with glutinous and its secretion.

Propolis contains more than 20 kinds of useful flavonoids, rich vitamins, enzymes, amino acids and other microelements, etc. Propolis is called “purple gold” owing to its valued nutrients.

Propolis can remove free radical, lower blood sugar and blood fat, soften blood vessels, improve micro-circulation, enhance immunity, anti-bacteria and anti-cancer.

MEAL PREP SNACKS

This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym. Both recipes are vegan and dairy free, and the balls are gluten free as well! They’re insanely yummy! Enjoy!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

FOOD SCALE: https://amzn.to/1SvHDiu

Splatter screen: https://amzn.to/1s0oHPp

Coconut Oil: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Garlic Press: https://amzn.to/29cj2w3

Adam swears by these knives: https://amzn.to/2c6BsTt

Our cookware: https://amzn.to/29HWmXt

Small Food Processor: https://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: https://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: https://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: https://amzn.to/22t9YsC

An awesome whisk: https://amzn.to/1VoCJ8I

This is the Pampered Chef Food Chopper we love: https://amzn.to/1t9GDI4

That meat masher thingy: https://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: https://amzn.to/28VUNXn

Silicone baking brush: https://amzn.to/29a4MU6

Silicone Baking Mats: https://amzn.to/1Oj7S6O

Steamer Pot: https://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: https://amzn.to/2aljtGj

MCT oil, we love this one now!: https://amzn.to/2fkEq8Z

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HOW TO STORE THESE

Store in fridge for 2 – 3 weeks
or freezer for 6 months

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Granola Bar Ingredients:

1 cup of oats
1 cup of almonds
1 cup of walnuts
1 cup of pitted dates
1/4 cup of coconut oil
1/2 cup of apricots

Balls Ingredients:

1/2 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup Chia seeds
1/4 cup flaxseeds
1 1/2 cups of pitted dates
1/4 cup flaxseed oil
2 tablespoons cocoa powder
1/4 cup goji berries

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GRANOLA BAR MACROS:

For one bar if you cut them into 16 bars:

Protein: 4
Carbs: 16
Fat: 12
Fiber: 3
Cals: 187

Macros for the entire 9×9 tray in case you want to cut it into more or less than 16
Protein: 63
Carbs: 263
Fat: 203
Fiber: 44
Cals: 3006

BALLS MACROS:

For 1 ball, if you make 20 balls:

Protein: 2.5
Carbs: 12.5
Fat: 7.75
Fiber: 2.75
Cals: 128

Whole batch in case you’d like to make more or less than 20:
Protein: 53
Carbs: 254
Fat: 155
Fiber: 55
Cals: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117

Ahhh… the smell of coffee in the morning. But did you know that your that your cup of joe could be really good for you? These are Five Amazing Health Benefits of Drinking Coffee. Disagree with our list? Then let us know in the comments section below.

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Anyway, back to the coffee…

Reduced Risk of Type 2 Diabetes
In a recent study from the Harvard School of Public Health, men and women who upped their daily coffee intake lowered their risk of Type 2 diabetes by 11 percent in just four years. Meanwhile, those who decreased their coffee intake by more than a cup per day increased their risk by 17 percent. Coffee may also hit Type 2 diabetes by reducing the risk of cardiovascular disease. While the exact mechanism is not known, chlorogenic acid (an antioxidant) and magnesium’s influence on metabolic pathways, glucose metabolism and inflammation may play a role.

Faster Weight Loss
Researchers can’t agree on coffee’s effects on weight loss. Compounds such as chlorogenic acid and quinides in coffee may potentially aid in weight loss, excessive intake has been linked with weight gain. Either way, if you don’t load your coffee with cream and sugar, coffee can be a healthy part of a calorie-controlled diet. After all, an 8-ounce cup of black coffee contains a single calorie. How coffee really makes a dent in the scale is by increasing your exercise performance. It’s believed that caffeine intake fuels exercise performance and can result in longer, harder workouts.

Improved Cognitive Function
You probably drink it to wake up and get focused but, over the long term, coffee may prevent the formation of amyloid plaques and neurofibrillary tangles, buildups of protein in the brain. Coffee is rich in free radical-scavenging antioxidants, which are believed to reduce inflammation and decrease the deterioration of brain cells throughout the aging process. In adults over 65 who are showing signs of memory problems, drinking three cups of coffee a day may delay the onset of Alzheimer’s disease by up to four years, according to the Journal of Alzheimer’s Disease.

Better Kidney and Liver Health
Frequent post-coffee trips to the bathroom make one thing clear: Coffee has huge effects on your gastrointestinal and urinary tract. But they aren’t all inconvenient. By increasing urinary flow, caffeine decreases the potential for deposits to linger and form kidney stones. One 2014 study found that people who consumed caffeine had lower risks of kidney stones. And in one 2014 Hepatology study showed that people who drank three cups a day were about 25% less likely to have abnormal liver enzyme levels compared to people who didn’t run on coffee.

A Smaller Risk of Cancer
Research is increasingly linking consumption of coffee to a reduction in certain types of cancer. In men, drinking four or more cups of coffee per day is linked with a 59 percent reduced risk of prostate cancer. And a 2011 study found that women who drink five or more cups of coffee a day are 57 percent less likely to develop oestrogen receptor-negative breast cancer compared to women don’t drink coffee. The connection may go back to antioxidants. Researchers behind the prostate-cancer study note that diterpenes cafestol and kahweol, fat-soluble compounds in coffee, may inhibit cancer growth.

Enhanced Sexual Health
Many sexual woes, including erectile dysfunction and decreased vaginal lubrication are a matter of blood not getting where it needs to be. Could it be that coffee is the answer? It may improve sexual health. For example, a 2015 study shows that men who consumed two to three coffee cups’ worth of caffeine per day had the lowest incidence of ED. Meanwhile, caffeine may also get women in the mood. In a 2005 animal study researchers found that coffee intake stimulated the parts of female mouse brains that signal sexual arousal.