[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

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Luckily there are quite a few sweeteners found in nature that are actually quite good for health. This video looks at 4 at the healthiest.

1. Stevia

Stevia is a very popular low-calorie sweetener. It’s extracted from the leaves of the South American Stevia plant.

There are several sweet compounds found in Stevia leaves, the main ones are Stevioside and Rebaudioside A.

Both are many hundred times sweeter than sugar, gram for gram, but have virtually no calories.

Some studies in humans have shown Stevia to have health benefits.

When blood pressure is high, Stevia can lower it by 6-14%.

However, it has no effect on blood pressure that is normal or only mildly elevated.

Stevia has been shown to lower blood sugar levels in diabetics, at least short term.

2. Erythritol

Erythritol is a sugar alcohol that is found naturally in certain fruits, and also used as a low-calorie sweetener. Sugar alcohols are like hybrids of a carbohydrate and an alcohol molecule- it doesn’t contain any ethanol though so doesn’t make you drunk.

Erythritol contains 0.24 calories per gram, or about 6% of the calories as sugar, with 70% of the sweetness.

It doesn’t spike blood sugar or insulin levels and has no effect on biomarkers like cholesterol or triglycerides.

Erythritol tastes very much like sugar, although it can have a mild aftertaste. And while studies show that it’s safe, it can cause digestive issues if you consume too much at a time.

3. Xylitol

Xylitol is also a sugar alcohol with a sweetness similar to sugar.

It contains 2.4 calories per gram, or about 2/3rds of the caloric value of sugar.

Studies have shown it has some benefits for dental health, and may also improve bone density, helping to prevent osteoporosis. It doesn’t raise blood sugar or insulin levels.

But as with other sugar alcohols, it can cause digestive side effects at high doses. Oh, and it’s highly toxic to dogs, so you might want Xylitol out of the house if you have a dog.

4. Yacon Syrup

Yacon syrup is harvested from the Yacon plant, which grows natively in the Andes in South America.

This sweetener has recently become popular as a weight loss supplement, because one study found it caused significant weight loss in overweight women. While it’s promising, one study on its own doesn’t count for much.

But what makes yacon syrup stand out is the high fructooligosaccharide content, which function as soluble fibers that feed the good bacteria in the intestine.

It can help against constipation and has various benefits due to the high amount of soluble fiber. Don’t eat too much at a time though, as it may cause digestive problems.

There are several popular sweeteners that health conscious people often eat instead of sugar. This includes coconut sugar, molasses, honey and maple syrup.

In reality they really aren’t much different from regular sugar. If you are heavily overweight or insulin resistant, large amounts of any of these is not good for you.

That’s not to say they are harmful for everyone though. In the context of a healthy, real food based diet, small amounts of these natural sugars won’t cause harm.

Further reading: https://authoritynutrition.com/4-healthy-natural-sweeteners/

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Studies mentioned in video:

Study 1: https://www.ncbi.nlm.nih.gov/pubmed/14693305
Study 2: https://www.ncbi.nlm.nih.gov/pubmed/14681845
Study 3: https://www.ncbi.nlm.nih.gov/pubmed/19254816

It Sells Out very Fast! Give it a closer look here:

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This is one of the oldest green coffee suppliers on the market. The only problem with them is that they are often out of stock. Low quality green coffee bean extract supplements from China can be dangerous to your thyroid health. Watch this video to identify the ways to choose high quality green coffee bean extract that will melt away your fat. When people are deciding whether or not they should take green coffee bean extract, they are concerned with the side effects they may experience with this diet
pill. Safety is the first aspect of any weight loss plan. Before committing to any diet plan, side effects and safety measures of the weight loss supplement are evaluated.

Before we move on to the side effects associated with this amazing weight loss supplement, let us first understand more about green coffee bean extract. Green coffee extract is the new kid on the block as far as weight loss is concerned. Various studies have shown that green bean coffee extract helps to burn fat and shed extra calories without spending hours gruelling in the gym. The weight loss effects of green bean supplement are due to the phenolic acids-chlorogenic acid. Chlorogenic acid aids weight loss process by increasing the body metabolism and accelerating the fat burning process. Sounds good, but is it safe?

Losing a substantial amount of weight is not worth if it requires than an individual risks his health. With the popularity of effectiveness of green bean coffee extract, most people are concerned about its safety. Many studies have been carried out to find the safety of this diet pill. No or minimal side effects of green bean coffee extract have been reported in dieters taking this pill. The mild side effects are due to the caffeine content in people sensitive to the effects of stimulants. Side effects such as mild headache, sleeplessness and nervousness are observed, and these effects are temporary and go away after some time. However, if you are experiencing adverse symptoms for a longer duration, then stop the pill and consult your health physician.

People with existing diseases and pregnant women should consult their physician before starting this weight loss supplement. However, the side effects are less or not at all if you are buying genuine pure green coffee bean extract. Hence, it is advisable to buy products from genuine websites to minimize the risk of side effects.

It Sells Out very Fast! Give it a closer look here:

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