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Before and After Weight Loss — Amazing Photos
tissue, or fat cells , are broken down into glycerol and fatty acids , which can be used to generate energy. The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system. Fats are also secreted by the sebaceous glands in the skin edit . Weight loss groups Some weight loss groups aim to make money, others work as charities. Overeaters Anonymous , also several groups run by local churches, hospitals, and like-minded individuals. These organizations’ customs and practices differ widely. Some groups are modelled on twelve-step programs , while others are quite informal. Accordingly, diet journal software and websites have gained significant popularity, and help people track calorie consumption, calorie burning, weight loss goals, and nutritional balance edit . Medications Certain medications can be prescribed to assist in weight loss. The most recent prescription weight loss medication released is Acomplia generic name Rimonabant , manufactured by Sanofi Aventis. Other weight loss medications, like amphetamines , are dangerous and are now banned for casual weight loss. Some supplements, including those containing vitamins and minerals , may not be effective for weight loss edit . Diuretics Diuretics induce weight loss through the excretion of water. Diuretics, which can be used in the forms of medications, supplements, or herbs , reduce overall body weight, but have no effect on an individual’s total body fat content. Diuretics can thicken the blood, cause cramping, kidney and liver damage. Stimulants Stimulants such as ephedrine , green tea , caffeine or synephrine work to increase the basal metabolic rate citation needed edit . Fasting Lengthy fasting can be dangerous due to the risk of malnutrition and should be carried out under medical supervision. During prolonged fasting or very low calorie diets , the reduction of blood glucose, the preferred energy source of the brain , causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein including but not limited to skeletal muscle to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting although some dispute this. Lowered metabolism , causing future attempts at weight loss to become more difficult, and making weight gain easier. Sinus problems especially post-nasal drip . Seizures Malnutrition , possibly leading to death. Dehydration , due to lack of fluid-intake edit . Low carbohydrate versus low fat Main article:. Medical research related to low-carbohydrate diets. Many studies have focused on diets that reduce calories via a low-carbohydrate . Zone diet diet versus a low-fat diet LEARN diet, Ornish diet . The Macro-Nutrient and Daily Calorie Needscalculators I use all the time. Yes, you can lose weight without

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A crunchy snack that packs the power of prostate protection

“When I was diagnosed with an enlarged prostate, a friend encouraged me to eat pumpkin seeds regularly. Three months later, I no longer wake up in the middle of the night to urinate.” –Adam Gregory, via e-mail

This old remedy seems to be making a comeback, reports Prevention’s clinical herbal advisor Douglas Schar, DipPhyt, MCPP. “In the early 1900s, pumpkin seed was used to treat enlarged prostate symptoms and other urinary tract complaints,” he says.

More than half of US men over age 50 have problems related to enlarged prostate. Termed benign prostatic hyperplasia (BPH), it constricts the urethra, causing discomfort and urinary problems. Today in many parts of Europe, young men start eating pumpkin seeds for prostate protection later in life.

Pumpkin seeds contain protective compounds called phytosterols, which may be responsible for shrinking the prostate, says Schar. They also contain chemicals that may prevent some transformation of testosterone into dihydrotestosterone (DHT). High levels of DHT are associated with enlarged prostate.

To help prevent BPH, Schar suggests eating a handful (about 1 ounce) of shelled pumpkin seeds three times a week. Pumpkin seeds are sold in health food stores and grocery stores.

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