[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Dr Kiel attempts to simply sugar and carbohydrate metabolism to make it easier to understand.

MORE HEALTH EDUCATION:

https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h

READ MORE

https://www.healthydocs.net/home/2017/sugar-and-carbohydrate-metabolism-made-easy-to-understand

GLYCEMIC INDEX EXPLAINED

TOTAL DAILY ENERGY EXPENDITURE EXPLAINED

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This video is a brief introduction to what carbohydrates and sugars are, how your body metabolizes them, what happens when increase your intake, what happens when you decrease your intake, what the glycemic index is and recommendations.

Carbohydrate metabolism is complicated but you should understand how it works. Carbs can be referred to as starches, sugar, glucose, monosaccharide, polysaccharide, fructose, galactose, lactose, maltose, and sucrose. The purpose is to produce cellular energy, adenosine triphosphate, ATP and includes electron transports chain. This is known as aerobic respiratory and includes the citrus acid cycle, TCA, electron transport chain. There are many sources of carbs, they can be simple or complex. You should understand carb cycling, deficit, metabolism, anabolism, catabolism, breakdown, macromolecules, macronutrients, synthesis, counting carbs, daily requirements, diabetes mellitus, digestion, glycogen, gluconeogenesis, and glycolysis as it’s all very important and complex.

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