[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Acai Bowl Recipe:
1 Cup Frozen Blueberries
1/2Banana
1 Cup Almond Milk
1 Tsp Acai Powder
TOPPINGS:
Granola
Shredded Coconut
Fresh Berries

Peanut Butter Cookie Protein Bites:
1 Cup Rolled Oats
1/4 Cup Wheat Bran
1/4 Cup Shredded Coconut
1/2 Tsp Cinnamon
1 Tbsp Maple syrup
1/2 Cup Rice Crisps Cereal

Quinoa Salad:
1-2 Handfuls of Arugula
1 Avocado Sliced
1 Cup of Cooked Quinoa
1/2 Squeezed Lemon

Blackened Fished Tacos:
DRESSING:
½ Cup Sour Cream
1 Avocado
1/4 Cup Cilantro
1 Squeezed Lime
1 Jalapeno
Salt

SLAW:
1/2 Red Cabbage
1/4 Green Cabbage
1/2 Purple Onion
1/2 Cup Cilantro
1 Squeezed Lime

FISH:
2-3 Tilapia Fillets
1 ½ Tsp Smoked Paprika
1 Tsp Garlic Powder
1 Tsp Onion Powder
½ Tsp Cumin
½ Tsp Salt
½ Tsp Brown Sugar
¼ Tsp Cayenne Pepper
2 Tbsp Canola Oil
Corn Tortillas

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♥ Products mentioned:
Pumpkin Seed oil: https://alturl.com/r5dfd
Pumpkin seeds: https://alturl.com/scm99

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I Purchased all products and this is my 100% true and honest opinion.