Barley Grass Powder

Key Words: barley grass powder；Barley grass juice powder

[Latin Name] Hordeum vulgare L.

[Plant Source] Barley Grass

[Solubility] Free soluble in water

[Appearance] Green fine powder

Plant Part Used: Grass

[Particle size]100 Mesh-200Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Barley ?]

Barley is an annual grass. Barley grass is the leaf of the barley plant, as opposed to the grain. It is capable of growing in a wide range of climatic conditions. Barley grass has greater nutritional value if harvested at a young age.

[How does it work?]

The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying. This could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.

[Function]

1. Improves energy naturally

2. Rich in antioxidants

3. Improves digestion & regularity

4. Alkalizes the internal body

5. Helps rebuild the immune system

6. Provides raw building blocks for hair, skin and nails

7. Contains detoxification and cleansing properties

8. Contains anti-inflammatory ingredients

9. Promotes clear thinking

10. Has anti-aging properties

Honey Nutty Granola Bars

Ingredients

2 cup Rolled Oats
3/4 cup Wheat Germs
3/4 Cup Assorted Seeds
1 Cup Assorted Crushed Nuts
Bake the dry ingredients at 400 degree for up to 10 minutes to toast
In the small sauce pan, add the wet ingredients
1/4 cup Butter
2/3 cup Brown Sugar
1/2 Cup Honey

Melt the butter and add brown sugar. Stir to cook until it doesn’t show sugar. Add honey and leave it boil for 3 to 5 minutes.

Remove the sauce pan from the stove to add
1 Tablespoon Vanilla Extract
1 teaspoon Sea Salt

Mix very well and blend in with toasted dried ingredients. Add the chopped dried fruit

1 Cup Assorted chopped Dried Fruit

Stir altogether until blend well. Pour onto wax sheet pan to cool down for approximately an hour.

Cut them up to serve.

The Granola Bar have up to 3 weeks shelf life. It can be wrapped up in individual plastic bag/sheet and stored in air tight container to snack on at a later time.

12 Foods That Treat Osteoporosis and Promote Strong Bones!

Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutrients that are essential for bone health, as well as overall health, can help strengthen bones and prevent osteoporosis in the future, allowing you to live a healthy lifestyle.

To promote strong bones and deter bone loss, add these foods to your daily diet:

1. Coconut Oil
A recent study suggests that supplementing your diet with virgin coconut oil may help reverse the effects of estrogen deficiency, which includes the loss of bone density. The antioxidant properties of coconut oil can help maintain bone structure and prevent bone loss due to hormonal changes. You can take coconut oil in one of two ways:
• Consume 3 tablespoons of virgin coconut oil each day to prevent osteoporosis,
• Use virgin coconut oil for cooking.
2. Apples
The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. Phloridzin, a flavonoid in apples, helps improve inflammation markers and increase bone density. Apples are also rich in boron, a trace mineral that helps the body hold onto calcium. Eat an apple each day, including the skin.
3. Sesame Seeds
Sesame seeds are rich in calcium, which is one of the most essential nutrients for bone health. They also contain magnesium, manganese, copper, zinc, phosphorus and vitamins K and D.
• Chew a handful of roasted white sesame seeds in the morning.
• Or, mix 1 teaspoon of roasted, ground sesame seeds into 1 cup of warm milk and drink each day.
4. Almond Milk
Almond milk contains calcium, along with flavonoids that help reduce the number of free radicals in the body, protecting it from osteoporosis. Almond milk also contains magnesium, manganese and potassium, which are essential for strong and healthy bones.
1. Soak 1 cup of almonds in water overnight.
2. The next day, remove the peels, put the almonds in a blender and add 2 cups of water.
3. Blend to a smooth puree, then add a little cinnamon powder and honey to taste.
4. Strain the solution and drink daily.
5. Prunes
According to a Florida State University study published in the British Journal of Nutrition, eating prunes on a daily basis can help prevent fractures and osteoporosis. Prunes contain a high concentration of polyphenols – antioxidants that help reduce bone loss. They’re also a good source of boron and copper, which are two trace minerals that are important in bone formation.
• Eat 2-3 prunes on a daily basis, and gradually increase to 6-10 per day.
6. Pineapple
Pineapple contains manganese, which is beneficial in preventing and treating osteoporosis. Manganese deficiency has been associated with bone loss and bone malformation, which can cause osteoporosis.
• Eat 1 cup of fresh pineapple daily for about 75% of the required daily dose of manganese.
• Or, drink 1 cup of pineapple juice daily.
7. Omega-3 Fatty Acids
A study published in the Journal of Bone Mineral Research found that the omega-3 fatty acids in fish oil inhibit the activation of factors that lead to bone loss and muscle loss. Omega-3 fatty acids are able to minimize bone breakdown. Two ways to get more Omega-3s:
• Eat cold-water fish such as salmon, to help raise the amount of essential fatty acids in your diet.
• Eat walnuts, chia seeds or hemp seeds.
8. Dark, Leafy Green Vegetables
Dark, leafy green vegetables such as spinach, collard greens, kale, mustard greens and turnip greens contain Vitamin K, an essential nutrient for keeping bones healthy and strong. Make vegetables a large part of your daily diet, especially leafy green ones!
9. Coriander
The minerals in coriander are valuable for maintaining bone health. Coriander leaves and seeds are rich in calcium, potassium and manganese, along with magnesium and iron. Calcium and magnesium play a key role in treating and preventing weak bones.
1. Mix 2 teaspoons of coriander seeds in 1 cup of hot water.
2. Cover and steep for 10 minutes.
3. Strain and add honey
4. Drink twice a day.
10. Cabbage
Cabbage is high in Vitamin K, folate and Vitamin B6, which are all essential for bone health. Cabbage is also high in calcium and it contains Vitamin C, which significantly improves the body’s ability to absorb more calcium.
11. Green Peas
Green peas are high in Vitamin K, Vitamin B6 and folate. These nutrients work to prevent dangerous molecules that can prevent collagen from forming a proper bone matrix. Add green peas to your daily diet. Be sure to choose fresh green peas over frozen or canned when possible.
12. Green Tea
Green tea contains many trace elements that are essential to bone health. Be sure to avoid the green tea beverages that are loaded with sugar. Make your own green tea at home and sweeten it up with a little bit of honey if needed.

Source – https://www.davidwolfe.com/12-foods-treat-osteoporosis-strong-bones/