[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Pumpkin Halwa & Coconut Ladoo Recipe

Recipe Ingredient
Pumpkin seed
Pumpkin flesh
Ghee
Powdered cardamon
sugar
condenced milk
Milk
Vanila essence

Instructions
1.Grate the Pumpkin and just grind in the mixie.

Preparation.
1.Take a pan and add ghee.
2. Add pumpkin into it and saute well.
3. Add milk and stirr well.
4. when it turns thick add condenced milk 5. Add cardamom and vanila essence
6. Turn off the stove and add sugar and stir well
7.Turn on fire and add pumpkin seed
8.Allow to cool and serve it.

2. Coconut Ladoo Recipe

Recipe Ingredient
water
sugar
coa(milk solid)
desiccated coconut(dry coconut)
Powdered pistha
Powered cardamom
condensed milk

Preparation
1. Take a pan add water
2. Add sugar into it
3. Mix coa and desiccated coconut. Mix well
4. Add condensed milk and mix well
5. Put crushed cardamom,crushed pistha and mix well.turn off the stove
6. Keep cool for some time
7. Make some ball from that and roll in the desiccated coconut.

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Are Cashews Good for You? – Healthline
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Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
Cashews – The World’s Healthiest Foods

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This chart graphically details the %DV that a serving of Cashews provides for each of the nutrients of which it is a good, very good, or excellent source according …
What Are Cashews Good For? – Mercola.com

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Healthy amounts of copper, magnesium, manganese, phosphorus, and vitamin K, along with lesser-known phytonutrients, such as antioxidants, tyrosinase, melanin, elastin, proanthocyanidins, and oleic acid, provide hard-to-ignore benefits for the body.
15 Amazing Health Benefits Of Cashew Nuts (Kaju) – Are You Eating …
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Even though cashew nuts are considered as fats, it contains good cholesterol (7). So contrary to popular belief, those who eat cashews at least …
Q. Are cashew nuts as good for us as walnuts and almonds – I never …
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A. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of …
10 FABULOUS HEALTH BENEFITS OF CASHEW NUTS

https://www.beautyandtips.com/healthy-eating/10-fabulous-health-benefits-of-cashew-nuts/

Weight loss aid is another one of great health benefits of cashew nuts. Although cashews are relatively high in fat, the fat that they do contain is the good kind of …
Cashew nut nutrition facts and health benefits – Nutrition and You

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Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).
How Are Cashews Good for You? | LIVESTRONG.COM
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Cashews offer several health benefits, although many avoid eating them because of their fat content. The fact is that cashews contain less fat …
7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous …
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The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood.
Best and Worst Nuts for Your Health – Health.com
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Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins and minerals. Still, some nuts are healthier than others.