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Wolfberry and goji berry are synonyms for one of the best-known and admired berries from China. Wolfberry’s value to human health was explored in China thousands of years ago. For at least 2000 years, the wolfberry has grown wild in China and been used in traditional Chinese medicine. 18th-century Chinese farmers nicknamed the wolfberry when they saw wolves feasting among the berry vines during prime harvest time. The Chinese wolfberry has been cited by several ancient Chinese Herbalists for its multiple health benefits, such as: strengthening the eyes, supporting the liver and kidneys and nourishing the blood.

The Chinese Wolfberry is one of the most antioxidant-rich fruits around. They are supposed to contain more beta-carotene than carrots. Antioxidants are said to have anti-aging and cancer-fighting effects. Studies confirmed that wolfberry inhibits the accumulation of fat and promotes new liver cells, lowers blood glucose and cholesterol.

Wolfberry has long been used in traditional Chinese medicine as a general health tonic that promotes varieties of health benefits including longevity, sexual stimulant, stronger muscle and as an immune system booster.

Wolfberry performs a role of rejuvenation: It activates the brain cells and endocrine glands; enhances the secretion of hormones; and removes toxins accumulated in the blood, which can help maintain a normal function of body tissues and organs.

A study suggests that wolfberry can provide health benefits against macular degeneration that is associated to blindness due to ageing. Wolfberry is rich in carotenoid, that is known to improve the function of the retina.

According to Traditional Chinese Medicine the major health benefits of wolfberry are its ability to reinforce the liver and invigorate the kidneys. A study found that wolfberry juice may help protect the liver from damaging effects of toxins and cellular waste products on DNA, lipids, proteins and other important components of cells.

Chinese Wolfberries can be cooked, turned into wine or eaten raw.
In Chinese cuisine and medicine, the berries are used in numerous dishes such as porridge, meat and vegetable dishes, soups and teas. In the West they are often eaten in their dried, uncooked form. You can make a wolfberry tea by boiling half an ounce of wolfberries and drinking it every day. It helps to alleviate the effects of high blood pressure and high blood sugar. You can also use a quarter ounce of wolfberries and a quarter ounce of chrysanthemums to make a tea that helps to alleviate blurry vision.

For general health and wellness, it is recommended to include 3 to 4 tablespoons of wolfberries in your daily diet. You can use dried wolfberry as you would other dried fruit. Add wolfberries to your favorite trail mix, sprinkle them on hot or cold cereal, toss into salads or stir them into muffin or quick-bread batters. Wolfberry is also available as a tincture or liquid extract. While the berries are generally safe in moderation, studies have suggested that the berries may interact with blood thinning medication. Consult a knowledgeable health-care provider for guidance when using wolfberries to treat a health condition.

Expand your health horizons and try the Chinese wolfberry.