[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

https://www.rylew.com

Here I offer the format for my current favorite smoothie that I have many or most days. I’ve been making this recipe with these general guidelines for some times now. More than a single recipe, this offers a general format for ratios, elements, and technique.

Minty Green Smoothie:

4 cups Coconut Water
3 Frozen Bananas
3 Fresh Bananas
1 dropper Peppermint Extract
1 teaspoon Vanilla Bean Powder, or 1/4 tsp Vanilla Extract
1 tablespoon Barley Grass Juice Powder, or any of the following:
– Spirulina
– 4 cups Baby Spinach
– Hemp Protein Powder
– your favorite green powder or supplement

Blend above ingredients until smooth.
Add 2 cups of ice and pulse blend until frappé.

Exercise freedom in making creative substitutions

Ingredient & Product Recommendations:

Sunfood Organic Vanilla Bean Powder

https://www.amazon.com/gp/product/B009ZLYWSG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009ZLYWSG&linkCode=as2&tag=wwwrylewcom-20&linkId=ORJEWUZJDZD2DSLU

Gaia Peppermint Leaf Extract

https://www.amazon.com/gp/product/B000PMB7CI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000PMB7CI&linkCode=as2&tag=wwwrylewcom-20&linkId=CUYDFSBO6ZV5S5PA

Sunburst Superfoods Barley Grass Juice Powder

https://www.amazon.com/gp/product/B00GMU29XI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00GMU29XI&linkCode=as2&tag=wwwrylewcom-20&linkId=DAH4RXX36R5ALTJS

NuNaturals Vanilla Stevia, Alcohol-Free

https://ir-na.amazon-adsystem.com/e/ir?t=wwwrylewcom-20&l=as2&o=1&a=B0020N3NRC

Nutrex Hawaiian Spirulina Powder

https://www.amazon.com/gp/product/B0039ITKR4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0039ITKR4&linkCode=as2&tag=wwwrylewcom-20&linkId=ZW4D4HS2O2OZHYB6

Nutiva Organic Hemp Protein, Hi-Fiber

https://www.amazon.com/gp/product/B0012C2GFM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0012C2GFM&linkCode=as2&tag=wwwrylewcom-20&linkId=VXFARVO6OZ5WSQOU

Colorful Vitamix Blenders (save $25 with Free Shipping) [I recommend Certified Reconditioned]

https://www.vitamix.com/shop/default.aspx?COUPON=06-009622

Background Songs:
Love, by East Forest
Colorado, by Lotus

Big Island Fruit Fest in April 2014

https://www.facebook.com/groups/bigislandfruitfest

Bali Travel Video on Vimeo

Instagram @rylew2u

Aloha

John from https://www.okraw.com/ interviews 15 long-term raw foodists if you should eat seaweed which is known as a superfood due to its abundance of nutritional benefits on a raw food diet.

In this episode, you will hear from a total of 15 raw food educators that teach people about eating raw foods. You will learn the opinions on seaweed aka sea vegetables and if you should eat them on a raw vegan diet. You will learn some benefits of seaweed as well as some of the potential problems with eating these nutrient dense vegetables from the sea.

At the end of this episode, John will share his opinions on sea weeds as well as the many different kinds and varieties of the sea weeds he includes in his diet. You will also discover how much seaweed John eats and why he feels they are important to thrive on a raw food diet.

After watching this episode, you will know if you will want to avoid or include seaweed in your diet and the types you may want to eat to get the beneficial vitamins, minerals including trace minerals and other nutrients in these amazing vegetables from the sea.

In this episode, you will learn from:

01:24 Megan Elizabeth – 6 Years Raw https://www.meganelizabeth.com
02:01 Kristina Carillo-Bukram – 9 years raw https://www.fullyraw.com
02:56 Karen Ranzi – 20 Years Raw https://www.superhealthychildren.com
03:24 Lou Corona – 41 Years Raw https://www.loucorona.com
05:12 Dr. Rick Dina, D.C. – 27 Years Raw https://www.rawfoodeducation.com
06:58 Nomi Shannon – 27 Years Raw https://www.rawgourmet.com
09:10 Ronnie Skurow – 14 Years Raw https://www.ubraw.com
11:30 Chris Kendall – 10 Years Raw https://www.therawadvantage.com
13:22 Don Bennett D.A.S. – 20 Years Raw https://www.health101.org
14:23 Dan McDonald Life Regenerator – 14 Years Raw https://www.youtube.com/liferegenerator
15:30 Dr. Samuel Mielcarski – 15 Years Raw https://www.drsampt.com
16:50 Tim Van Orden – 10 years raw https://www.runningraw.com
17:45 Matt Monarch – 17 Years Raw https://www.therawfoodworld.com
18:16 Viktoras Kulvinskas – 50 Years Raw https://www.viktoras.org
20:45 John Kohler – 21 Years Raw https://www.okraw.com

Referenced Videos:
How to Harvest Sea Vegetables from the Ocean to Eat

Seaweed to Enrich your garden

Growing Vegetables in Your Garden with Trace Minerals Playlist

https://www.youtube.com/playlist?list=PLnBuE20QUirXyTw5MCeSKddtfTlw-n-eb

Subscribe to OKRAW for more videos like this:

https://www.youtube.com/subscription_center?add_user=okraw

Follow John on Instagram at:

https://www.instagram.com/growingyourgreens/

Watch more OKRAW videos at:

https://www.youtube.com/user/okraw/videos