[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Ingredient

Small onions-10 no

Pumpkin/Mathanga -1cup(chopped medium size)

Tomato-1/2 of 1 small

Green chilli-1 slits

Curry leaves-1 string

Turmeric Powder-less than 1/4tsp

Chilli powder-1/2tsp

Coriander Powder-1tsp

Tamarind-lemon size

Salt-to taste

Coconut Oil-1tbsp

Asafoetida powder-2pinch

Jaggery -1/4 tsp grated(opt)

Seasoning

Coconut oil-1tbsp

Dry red chilli-1

Mustard seeds-1/4tsp

Fenugreek seeds -2 pinch

Asafoetida powder-2 pinch

Curry leaves-1 string

Method

Soak tamarind 1/2 cup water and keep aside for 10 minutes ..

Then strain and keep aside ..

Add pumpkin pieces along with turmeric powder ,tamarind water , salt and 1 cup of water ..

Cook for one whistle ..Open the cooker and keep aside

In between heat oil and add small onions (cut into two) ,green chilli and saute until the onions are done , then reduce the heat and add powders and saute until raw smell goes ..

Then add tomato pieces and stir well and cook for 2 to 3 minutes or until the raw smell goes ..

Then to this add cooked pumpkin and mix slowly .. Add water if needed .. Boil and check the salt ..If u want u can add jaggery and mix ..

Boil this curry for 5 to 10 minutes .. The consistency should be not that thin still loose ..

So when it cool down it will become bit more thick

Heat oil and splutter mustard seeds ,dry red chilli,fenugreek seeds ,Reduce the flame and add asafoetida powder and curry leaves

pour this seasoning to the curry ..Close the curry for 10 minutes ..Then mix slowly and serve with rice ..Both white rice and brown rice goes well this simple but yummy curry .

Note : Chilli powder depends up on spice level of the chilli u r using ..so adjust according to that ..

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