[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Correction: If you want 100% vegan you have to choose a different type of protein ) best alternative is hemp, but it is quite expensive. There is to much controversy with soya, especially for men and rice protein is really hard to get.

Ingredients:

Steel cut oats – (you can use rolled oats if you prefer, but steel cut are healthier)
Whey Protein – (any brand and taste you enjoy)
Alfalfa powder – (I found this taste best from other chlorophyll sources)
Blueberries/Cherries (or both!) – you can alternate with cranberries, strawberries or my favorite – goji berries.
Cinnamon – make sure it’s Ceylon cinnamon (Scientific name: Cinnamomum verum)
Cocoa powder – alternatively you could use chocolate bytes (but that will add more calories, especially if it has sugar)
Stevia sweetener – make sure it’s 100% stevia and atleast 85-90% stevioside purity (alternatively you can use sucralose or acesulfame-k)
Bananas – optional!

Mutton Keema Vada
Ingredients

Chana Dal – 2 tbsp
Green Chili – 1 no
Cumin seeds – 1/2 tsp
Fennel seeds – 3/4 tsp
Water
Minced meat – 200 gms
Salt
Turmeric powder – 1/2 tsp
Chili powder – 1 tsp
Besan or Gram flour – 1 tsp
Chopped Garlic – 1 tsp
Chopped Ginger – 1 tsp
Chopped Onion – 1 no
Chopped Coriander leaves
Oil

Method:
1.First, add 2 tbsp of Chana Dal(Buy at https://goo.gl/gQVRC3), 1 whole Green Chili, 1/2 tsp of Cumin seeds, 3/4 tsp of Fennel seeds and pour Water and soak this for about 30 minutes.
2.Grind the soaked Chana Dal into a coarse mixture with 200 gms of Minced meat.
3.To the mixture, add Salt(Buy at https://goo.gl/fACrX3), 1/2 tsp of Turmeric powder, 1 tsp of Chili powder, 1 tsp of Besan or Gram flour, 1 tsp of chopped Garlic and chopped Ginger, one chopped Onion, chopped Coriander leaves and mix it everything together.
4.Take a little of the mixture, make flat patties and keep it aside.
5.In a wide Tawa(Buy at https://goo.gl/EDqJfm), pour and heat Oil, gently place the patties into it and deep fry them. Keep the flame on low, so that the meat is cooked through.
Yummy Mutton Keema Vada is ready to serve.

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