• Intee in le'eg ayaad ka taqaanaa Xididdada Sanjabiisha?

    Intee in le'eg ayaad ka taqaanaa Xididdada Sanjabiisha?

    Waa maxay sinjibiil? Sinjibiishu waa geed leh laamo caleen ah iyo ubaxyo cagaaran oo huruud ah. Xawaashku wuxuu ka yimaadaa xididdada geedka. Sinjibiishu waxa ay ka soo jeedaan qaybo ka mid ah Aasiya kulaylaha, sida Shiinaha, Japan, iyo Hindiya, laakiin hadda waxa lagu beeraa qaybo ka mid ah Koonfurta Ameerika iyo Afrika. Waxa kale oo hadda laga beeraa bartamaha...
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  • Intee in le'eg ayaad ka taqaanaa Elderberry?

    Intee in le'eg ayaad ka taqaanaa Elderberry?

    Waa maxay Elderberry? Elderberry waa mid ka mid ah dhirta daawaynta ee inta badan laga isticmaalo adduunka. Dhaqan ahaan, dadka Maraykanka u dhashay ayaa u isticmaali jiray in lagu daweeyo caabuqyada, halka Masaaridii hore ay u isticmaali jireen si ay u hagaajiyaan midabkooda oo ay u bogsadaan gubashada. Wali waa la ururiyaa oo loo adeegsadaa daawaynta dadwaynaha ee ku baahsan meelo badan oo...
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  • Intee in le'eg ayaad ka ogtahay soo saarista karamberriga?

    Intee in le'eg ayaad ka ogtahay soo saarista karamberriga?

    Waa maxay Cranberry Extract? Cranberries waa koox ka kooban geedo yaryar oo weligood cagaar ah ama geed canab ah oo ku dhex jira Oxycoccus subgenus ee genus Vaccinium. Gudaha Britain, karamberriga waxaa laga yaabaa inuu tixraaco noocyada asalka ah ee Vaccinium oxycoccos, halka Waqooyiga Ameerika, karamberriga laga yaabo inuu tixraaco Vaccinium macrocarpon. Tallaalka...
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  • Intee in le'eg ayaad ka ogtahay soosaarista abuur bocorka?

    Intee in le'eg ayaad ka ogtahay soosaarista abuur bocorka?

    Abuurka bocorka, oo sidoo kale loo yaqaan Waqooyiga Ameerika sida pepita, waa abuur la cuni karo ee bocorka ama qaar ka mid ah cultivars kale ee squash. Iniinuhu caadi ahaan waa fidsan yihiin oo oval ahaan asymmetrical ah, waxay leeyihiin qolof bannaanka ah oo cad, midabkooduna waa cagaar khafiif ah ka dib marka qolofka la saaro. Qaar ka mid ah cultivars waa kuwo aan cidhiidhi ahayn, oo ...
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  • Intee in le'eg ayaad ka taqaanaa Stevia Extract?

    Intee in le'eg ayaad ka taqaanaa Stevia Extract?

    Stevia waa macaane iyo beddelka sonkorta oo ka soo jeeda caleemaha noocyada dhirta Stevia rebaudiana, waxay u dhalatay Brazil iyo Paraguay. Xeryahooda firfircooni waa steviol glycosides, kuwaas oo leh 30 ilaa 150 jeer macaanka sonkorta, waa kuleyl-degdeg ah, pH-stable, oo aan la khamiirin. Jirku wuxuu sameeyaa ...
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  • Intee in le'eg ayaad ka taqaanaa laga soosaaray jilif Pine?

    Intee in le'eg ayaad ka taqaanaa laga soosaaray jilif Pine?

    Dhammaanteen waan ognahay awoodda antioxidant-ka si loo hagaajiyo caafimaadka iyo cuntooyinka antioxidant-ka sarreeya ee ay tahay inaan si joogto ah u cunno. Laakiin ma ogtahay in laga soosaaray jilif geed, sida saliidda geed, uu yahay mid ka mid ah antioxidants-ka super ee dabiiciga ah? Waa run. Maxaa siiya jilif geedeedka geedka canabka ah ee ay caanka ku tahay inuu yahay walxo awood leh iyo ...
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  • Intee in le'eg ayaad ka ogtahay soosaarkii shaaha cagaaran?

    Intee in le'eg ayaad ka ogtahay soosaarkii shaaha cagaaran?

    Waa maxay shaaha cagaaran laga soosaaray? Shaaha cagaaran waxa laga sameeyaa geedka Camellia sinensis. Caleenta qallalan iyo burooyinkeeda caleenta ee Camellia sinensis waxaa loo isticmaalaa in lagu soo saaro noocyo kala duwan oo shaaha ah. Shaaha cagaaran waxaa lagu diyaariyaa isagoo uumi iyo digsi shiil caleemahan ka dibna qallajinaya. Shaaha kale sida shaaha madow iyo o...
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  • Intee in le'eg ayaad ka ogtahay 5-HTP?

    Intee in le'eg ayaad ka ogtahay 5-HTP?

    Waa maxay 5-HTP 5-HTP (5-hydroxytryptophan) waa kiimiko ka soo-baxa barootiinka block-ka ee L-tryptophan. Waxa kale oo si ganacsi ahaan looga soo saaraa miraha geed Afrikaan ah oo loo yaqaan Griffonia simplicifolia.5-HTP waxa loo isticmaalaa xanuunnada hurdada sida hurdo la'aanta, niyad-jabka, walaaca, iyo m...
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  • Intee in le'eg ayaad ka ogtahay soosaarkii iniinaha?

    Intee in le'eg ayaad ka ogtahay soosaarkii iniinaha?

    Abuurka abuurka canabka, kaas oo laga sameeyay miraha canabka khamriga, ayaa loo dallacsiiyay kabitaan cunto ah xaalado kala duwan, oo ay ku jiraan ku filnaansho la'aanta xididdada (marka xididada ay dhibaato ku qabaan inay dhiigga ka soo diraan lugaha dib ugu laabashada wadnaha), kor u qaadista bogsashada nabarrada, iyo yaraynta bararka. Abuurka canabka extr...
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  • Intee in le'eg ayaad ka ogtahay Ginseng American?

    Intee in le'eg ayaad ka ogtahay Ginseng American?

    Ginseng American waa geedo aan wali la gaarin oo leh ubax cad iyo miro guduudan oo ka baxa kaymaha bari ee Waqooyiga Ameerika. Sida Asian ginseng (Panax ginseng), ginseng American waxaa loo aqoonsan yahay qaabka "aadmiga" ee xididdadiisa. Magaceeda Shiinaha "Jin-chen" (halka "ginseng" uu ka yimid) iyo Amer Amer ...
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  • Waa maxay buufinta propolis cunaha?

    Waa maxay buufinta propolis cunaha?

    Ma dareemaysaa qanjis cunahaaga ah? Iska ilow kuwa lozenges macaan macaan. Propolis waxay dejisaa oo u taageertaa jidhkaaga si dabiici ah - iyada oo aan la helin maaddooyin xunxun ama sonkorow. Taasi waa dhammaan mahadnaqa maadada xiddigtayada, propolis bee. Iyada oo leh guryaha la dagaalanka jeermiska dabiiciga ah, antioxidants badan, iyo 3 ...
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  • Alaabta Shinnida: Cuntooyinka Sare ee Asalka ah

    Alaabta Shinnida: Cuntooyinka Sare ee Asalka ah

    Shinnida malabku waa mid ka mid ah noolaha ugu muhiimsan ee dabiiciga ah. Shinnidu waxay muhiim u tahay wax soo saarka cuntada aynu cunno bini'aadamka sababtoo ah waxay xumeeyaan dhirta marka ay soo ururiyaan nectar ubaxyada. Shinni la'aanteed waxaa nagu adkaan lahayd inaan wax badan ka beerno cunnadayada. Marka laga soo tago in aan naga caawino agteena...
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