[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Stuffed grape leaves is a common dish in the middle east. It can be served as a cold appetizer or as a main dish if it contains meat. This version is meatless and is usually served cold. You can serve it along with tomatoes, slices of lemon or garlic cloves.

Ingredients:
0.5kg grape leaves (washed and drained)
1 cup short grain rice
1 cup chopped parsley
½ cup chopped mint leaves
½ cup chopped scallions
2 medium tomatoes (cut into cubes)
1 medium tomato (sliced)
½ cup lemon juice
¼ cup extra virgin olive oil
1 tsp salt
½ tsp black pepper powder
¼ tsp cinnamon powder
1 tbs pomegranate molasses
4 cups water (or more, depends on the size of the pot)

المقادير
نصف كيلو ورق عنب (مغسول ومفرغ من الماء)
1 كوب أرز حبة قصيرة
1 كوب بقدونس المفروم
½ كوب نعناع مفروم
½ كوب بصل أخضر مفروم
2 طماطم متوسطة الحجم (مقطعة إلى مكعبات)
1 طماطم متوسطة الحجم (مقطعة إلى شرائح)
½ كوب عصير ليمون
¼ كوب زيت زيتون بكر ممتاز
1 ملعقة صغيرة ملح
½ ملعقة صغيرة مسحوق الفلفل الأسود
¼ ملعقة صغيرة من مسحوق القرفة
1 ملعقة كبيرة دبس رمان
4 كوب ماء (أو أكثر، تبعا لحجم القدر)

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