ग्रीन टी के लाजवाब फायदे | How to Make Green Tea – Green Tea Benefits – How and When to Drink green tea
Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during processing.

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Green tea recipe:
Green tea is a Miracle antioxidant-rich fat burning beverage.It contains a compound epigallocatechin gallate (EGCG), an antioxidant which is about 100 times more potent than vitamin C and 25 times more potent than vitamin E.This compound act as a natural appetite suppressant that starves off hunger, increases metabolism and helps reduce abdominal fat.

About Green Tea Ingredients:
Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins. All types of tea – green, black and oolong – are produced from the Camellia sinensis plant using different methods.

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