Read more about green tea by picking up this book:
Green Tea: The Natural Secret For A Healthier Life by Nadine Taylor

The benefits of green tea:
Green tea has a compound that inhibits the growth of cancer cells
Green tea can lower your cholesterol as well as improve the good to bad cholesterol
Potent antioxidants called catechins finds free radicals that damage dna and can cause cancer and blood clots.
Caffienated green tea is shown to help loose weight more then the uncaffinated kind.

Why green tea and not others?:
Green tea is made from the unfermented leaves of the camellia sinensis plant
The less fermented the higher the polyphenol content and the less the caffeine
Polyphenols- chemicals that act as powerful antioxidants. The polyphenols are classified as catechins.
Women who drank more then ½ cup of green tea daily doubled the chances of conceiving.

The products I mentioned in the video:
Organic Green Tea w/Honey by Organics ($3-5)
Celestial Seasonings Green Tea w/ white tea for smooth tase ($4-5)

About my vlogging:

I’ve decided to start dedicating a small portion of my time to help improve my health as well as give others out there useful tips, information, and guides to help promote a healthier life style. I’ve always lived in a pretty unhealthy way, but by slowly incoporating new products and activities into my routine I may be able to avoid illnesses of all types, as well as feel more energized naturally. Giving up the foods or drinks in your life can prove to be difficult, so instead I start by slowly adding better things before removing my favorite items for good, or at least put it to a minimum. I will be reviweing healthier options for teas, sodas, chips, frozen foods, and more. Please stay tuned, or request some information on a product. I would love to help you explore the world of health!