1. Importance of Omega 3.

The “3” in Omega-3 refers to the major types of fatty acids that are ingested in foods and used by our body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Once eaten, the human body converts ALA to EPA and DHA which are more readily used by the body.

Flaxseed oil also helps to:

2. Reduce the risk of cancer.
3. Aid in the growth of healthy hair and nails.
4. Promote healthy skin.
5. Reduce menopause symptoms.
6. Play a role in burning body fat.

7. Eye Health.

Some of the hormones in flaxseed influence the amount of fluid in your eyes, which can be a very annoying condition.

8. Inflammation.

The anti-inflammatory capacity of flaxseed oil means that it can prevent various forms of inflammation in the body, including the natural aches and pains in the joints and muscles, as well as more serious conditions like arthritis and even gout

9. Post-Menopausal Women.

After women go through menopause, their bodies change in dramatic ways, particularly in the balance of their hormones, such as estrogen.

10. A Final Word of Caution.

Although most specialists regard flaxseed as a generally healthy oil, there is still a great deal of research being done. It is shown to increase bleeding because it is a vasodilator, including wound healing speed after surgery.