10 Health Benefits of Lemon

Scientifically known as citrus limon,
lemon is one of the most widely used
fruits in the citrus family (Rutaceae).
The fruit is considered to be one of the
healthiest foods on the earth due to its
large amounts of vitamins and minerals
as well as antioxidants.

Lemon is a bright yellow oval fruit roughly
the same size of an orange. It has a strong
tangy, sour taste and is used primarily for
its juice, which contains high levels of citric
acid that give it its strong sour taste. The
lemon fruit is regularly served as lemonade
by diluting the juice and adding sugar. Lemons
are also used as garnishes or in cooked dishes.

Apart from adding taste to dishes, lemon also
provides many health benefits. Lemons are rich
in vitamin C and B-complex as well as minerals
such as calcium, iron, copper, potassium,
and magnesium. They are also high in antioxidants,
flavonoids, and pectin that help fight free radicals,
prevent heart disease, and detoxify the entire body.
10 Health Benefits of Lemon

source:https://www.ehealthzine.com/12-health-benefits-of-lemon.html