10 Health Benefits of Watermelon

1. Controls High Blood Pressure:
Watermelon can help control high blood pressure. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow.
2. Reduces Body Fat:
Watermelon is low in calories and contains no fat or cholesterol, all of which aid weight loss. One important component in watermelon that helps with weight loss is a compound called citrulline.
3. Hydrates the Body:
This thirst-quenching fruit helps keep the body hydrated. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes.
4. Improves Eye Health:
Watermelon is extremely good for your eyes. Being an excellent source of beta-carotene that is converted in the body to vitamin A, watermelon helps maintain eye health.
5. Keeps Kidneys Healthy:
Being a natural diuretic, watermelon is highly beneficial for your kidneys. It helps the body flush out harmful toxins, purifies the liver, stimulates kidney function and reduces uric acid in the blood.
6. Improves Mood:
Watermelon can also improve your mood. It is high in vitamin B6, an essential nutrient that is important in the synthesis of certain neurotransmitters responsible for calming mood.
7. Heart Healthy:
Consuming watermelon also improves the condition of your heart. Watermelon contains a good amount of potassium that helps combat heart disease and keep your heart healthy.
8. Combats Cancer:
Regular consumption of watermelon can even combat cancer. Watermelon is among the best dietary sources of lycopene, an antioxidant linked to both the prevention and treatment of different types of cancer.
9. Boosts Energy Levels:
A daily serving of watermelon has been shown to boost energy levels by up to 23 percent. It is a rich source of vitamins B6 and B1. The body uses vitamin B6 to synthesize feel good dopamine.
10. Rich in Antioxidants:
Watermelon is a storehouse of powerful antioxidants that help keep you healthy and free from many diseases. It is an excellent source of vitamin C and flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin.

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