1. Full of Valuable Nutrients

Pumpkin seeds are the edible seeds of a pumpkin. They are also known as “pepita” — a Mexican Spanish term.

2. High in Antioxidants

Pumpkin seeds contain antioxidants like carotenoids and vitamin E.

Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Because of this, consuming foods rich in antioxidants can help protect against many different diseases.

3. Linked to a Reduced Risk of Certain Cancers.

Diets rich in pumpkin seeds have been associated with lower levels of stomach, breast, lung, prostate and colon cancers.

4. Improve Prostate and Bladder Health

Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.

5. Very High in Magnesium

Pumpkin seeds are one of the best natural sources of magnesium. This is important, since magnesium deficiency is common in many Western countries.

In the US, around 79% of adults had a magnesium intake below the recommended daily amount.

6. May Improve Heart Health

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids, all of which may help keep your heart healthy

7. Can Lower Blood Sugar Levels

Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar.

8. Very High in Fiber

Pumpkin seeds are a great source of dietary fiber. Whole seeds provide 5.2 grams of fiber in a single 1-oz (28-gram) serving.

9. May Improve Sperm Quality

Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men.

10. May Help Improve Sleep

If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep.

11. Easy to Add to Your Diet

If you’d like to experience the benefits of pumpkin seeds, they’re easy to incorporate into your diet.

source : https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/