Seeds (sesame, linseed, sunflower, pumpkin) for better health. This is a great seed mix that you can store in your Fridge. Subscribe here https://bit.ly/1M2vCOs

Linseed or flax seed
Flax is the #1 whole-food source of lignans, a phytonutrient associated with prolonged survival in cancer patients (especially breast cancer), having 800x more than any other food. Helps prevent and reverse diabetes. Flax seeds are an excellent source of Omega-3 fatty acids, iron, zinc, copper, calcium, protein, potassium, magnesium, folate and soluble fiber

Pumpkin seed
Powerful antioxidants, contains magnesium and manganese, copper, protein and zinc. Promotes heart health, immune support, source of Omega 3, good for mood, prostate health, anti inflammatory benefits

Sunflower
Top Health Benefits of Sunflower Seeds
Reduces Risk for Heart Disease
Helps to Prevent Cancer Due to High Antioxidant Content
Helps Combat Osteoporosis, Bone Loss, and Muscle Cramps
Balances Blood Sugar Levels and Helps Ward off Diabetes
Improves Skin Health

Sesame seed
Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. Magnesium Supports Vascular and Respiratory Health and Zinc for Bone Health

Individual Concern: Some people can have allergic reactions to Sesame Seeds. Check with your health care provider.

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Music credit:
Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Artist: https://incompetech.com/

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