5 Foods to Eat for Healthy Eyes:

As seen that many people are suffering from macular degeneration and cataracts, it is important to add those foods that are good for your eyes in your diet. Here are five foods to eat and keep your eyes healthy.

Number 1: Salomon:
Salmon is an excellent source of omega-3 fatty acids. It helps to reduce the risk of macular degeneration by 38% and helps treat dry eye disease.

Number 2: Carrots:
Carrots top the list of foods to eat for healthy eyes. Beta-carotene present in carrots help lower your risk of both cataracts and macular degeneration.

Number 3: Corn:
These yellow corns are rich in zeaxanthin and lutein. Just about ½ a cup of cooked corn can provide you with plenty of every nutrient to keep your eyes healthy. Also if you consume corn on regular basis it will lower the risk of cataracts and helps prevent the loss of yellow pigments in the eyes.

Number 4: Green Leafs:
Spinach, kale and other green leafs are loaded with with the antioxidants, zeaxanthin and lutein. Freen leafy vegetables absorb blue light which harmful for retina. They also helps your eyes detect contrast better and keep your eyes good both for long and short term.

Number Five: Olive Oil:
Olive oil helps your body absorb nutrients from the other foods which forms the major reason why this oil is so beneficial to your eyes. The most best you can do is drizzle olive oil over your mixed salad and let is absorb all of the nutrients from the tomatoes and leafy greens and cook meat and sweet potatoes, which are yet another great food for healthy eyes in olive oil.

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