5 Home Remedies for Seasonal Allergies
Runny nose, itchy eyes, and the infuriating sensation of not being able to sneeze? Here is the best five home remedies for seasonal allergies.

1. Nettle-Peppermint Tea:
Nettle has such a negative image, but it’s one of the most incredible herbs you will use once you add it to your repertoire. From relieving arthritis, lowering blood pressure, and helping seasonal allergies, it performs a wide variety of functions thanks to its . The peppermint contains a type of flavonoid called luteolin-7-O-rutinoside which can help inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines, and greatly reduce the dreadful discomfort that comes along them.

You will need…
-1 teaspoon of dried peppermint OR ¼ cup chopped fresh peppermint
-1 teaspoon of dried nettle leaf OR ¼ cup chopped fresh nettle leaf
-Honey and lemon to taste (optional)
-8 ounces of fresh water

Directions,
It doesn’t get much simpler than this recipe! Place the nettle and peppermint in a mug and cover with boiling water. Steep them for 10-15 minutes, strain; add honey to taste, and drink 2 times daily as needed for allergy relief.

2. Bee Pollen:

If local honey isn’t doing the trick for you, try bee pollen. The same concept lies behind how it works-starting in small amounts and gradually increasing the dosage daily will help build up your immunity to the pollen in your area. This is a play off what is known in medicine as “the hygiene hypothesis”, in which childhood exposure to germs and bacteria are vital to developing an immune system that can handle those same things down the line. Here you expose yourself to allergens before allergy season so your system doesn’t take a huge blow when the air fills with pollen. There are two vital parts to this remedy-first, make sure you are not anaphylactic or severely allergic to bees, or so allergic to pollen that you experience anaphylaxis.
You will need…
-LOCAL bee pollen granules.

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Note : The materials and the health related data contained on Health For Happiness channel area unit provided for general and academic functions solely and don’t represent any legal, medical or alternative skilled recommendation on any material. These statements haven’t been evaluated by the office and aren’t supposed to diagnose, treat or cure any unwellness. Continuously ask for the recommendation of your doctor or alternative qualified health supplier before beginning any new diet or treatment and with any queries you’ll have concerning a medical condition. If you’ve got or suspect that you just have a medical drawback, promptly contact your health care supplier.