5 HTP supplements have recently become popular for weight loss. However it has been known for over 15 years that 5 HTP was ideal for those people who wanted to lose weight. This nutrient is a natural product that occurs when Ltryptophan breaks down in your body into 5 HTP. And, where does Ltryptophan come from? It comes from eating meat and turkey meat is known to be high in tryptophan.

Serotonin occurs in cascade of chemicals that start when L-tryptophan changes to 5 HTP and then into serotonin and then into melatonin. It is for this reason the 5 HTP is also go for you, when you have insomnia.

In many clinical studies 5 HTP has been found to be good for weight loss, depression, headaches, and insomnia. If you have other ill conditions, just curing any of these 4 condition most likely will help alleviate your other ill conditions or even cure them.
Many articles and companies that sell 5 HTP propose that just by taking 5-HTP you will lose weight. Many studies show that thisis possible, however if you really are motivated to lose weight, you need to do more than just take 5-HTP pills. Simply takinga pills to change who you are is just not going to happen. You will have to help out in the weight loss process.

When you take 5 htp supplements, your body will converts this chemical into serotonin, which is a neurotransmitter that controls when you will feel satisfied when eating. If you don’t have enough serotonin in your brain, you will eat more than you really need for your body needs.

Serotonin is a chemical that helps you feel good. When you lack this chemical you will feel bad. This is why when you are depressed, serotonin can help you get passed your depression. When you have insomnia, some of the serotonin, in your brain, is converted over to melatonin, which will give you better sleep.