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This is my personal review update on 5-HTP supplement that I have been taking for 4 months now to help getting off pain meds with very little side effect. I have been sleeping very well, not anxious anymore, and have a good feeling that this supplements helps with my low carb lifestyle controlling carb cravings(if any).

these are a few good videos to watch on 5-HTP and L-Tyrosine:
MUST HAVE WEIGHT LOSS SUPPLEMENTS-leansecrets

What Natural Products work as Antidepressants?

DEPRESSION :: 1 Minute Tips-DrJonnyBowden

https://www.charlesgantmd.com/articles/5HTP-as-precursor.pdf

The Role of 5HTP as a Precursor for Serotonin and Melatonin
in the Treatment of Anxiety, Panic Disorder, Sleep Disorder,
Weight Management, Fibromyalgia, Migraine and Withdrawal
from Antidepressant Medication
by Charles Gant, MD, PhD, NMD

Weight Management
In a six-week clinical study with obese patients, those who supplemented with 5-HTP
were able to reduce carbohydrate intake, which contributed to significant weight loss
By increasing the availability of serotonin, a noticeable suppression of appetite was ac
complished, thereby providing a feeling of satiety. Specifically, 5-HTP was found to reduce appetite by its actions on specific subtypes of serotonin receptors in rats. Other studies showed that 5-HTP strongly suppresses appetite for three days after dosing.Further work demonstrated that rats which were given 5-HTP not only ate less, but also reduced the number of meals and ate more slowly A double-blind study suggested that the appetite-suppressive effects could be attributed to decreased consumption of carbohydrates since the hyperinsulinemic (insulin resistance) effects of
carbohydrates are undoubtedly the main cause of obesity and carbohydrates cause
the release of serotonin (“sugar haze” effects), then it is not surprising that the restoration of deficient levels of serotonin by natural means with 5-HTP would decrease carbohydrate cravings.

L-Tyrosine to alleviate the effects of stress
L-Tyrosine is the precursor of the catecholamines; alterations in the availability of L-tyrosine to the brain can influence the synthesis of both dopamine and norepinephrin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/

* disclaimer- Throughout this video, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration/FTC and these materials and products are not intended to diagnose, treat, cure or prevent any disease. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. Please consult your health care provider with any questions or concerns you may have regarding your condition