5 POWER FOODS TO LOWER YOUR BLOOD PRESSURE
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Artichokes
The use of artichoke is indicated for lowering cholesterol levels in the blood. Indeed, high cholesterol is one of the risk factors of hypertension, which is part of the good news. Three clinical trials conducted separately by Dr. Barbara Wider support this fact. In the number of database from October 2009 Cochrane magazine systemic studies where the outcome of the study was published, it was shown that patients who have been diagnosed with high cholesterol and who were given the extracts from artichoke leaves, showed a decrease in blood cholesterol levels.

Artichokes have excellent taste steam (usually cooked for about 1 hour), by dipping each piece in a mixture of olive oil, organic butter and garlic. Delicious!

Bananas
A study published in the New England Journal of Medicine indicates that bananas incorporated into meals during your day can actually cut by 40 percent the risk of death. A 1997 study at the University of John Hopkins recommends eating at least five bananas daily to achieve the desired effect, and thereby lower high levels of blood pressure. However, a study by Indian researchers at Kasturba Medical College have found that people who eat two bananas a day for a week can reduce their blood pressure levels of 10 percent.

Bananas are rich in potassium, which is responsible for the proper functioning of the heart. It works with sodium to maintain the balance of body fluids, which is an important factor in the regulation of blood pressure.

Beets
A study by scientists at Barts and the London School of Medicine found that simply drinking a glass of 500 ml per day of beet juice can produce amazing health benefits, especially for the heart.

Beet juice has been shown to lowering high blood pressure levels. Professors Amrita Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and the Peninsula Medical Center, respectively led their research revealed that consumption of dietary nitrates in beet lowering effects on blood pressure barely 1 hour after ingestion, with effects lasting up to 24 hours. The result of the study was published in March 2008 in the journal Hypertension.

You can try the beet juice or sliced cooked beets in salads or as a side dish for dinner.

The cocoa
A study by researchers at the University Hospital of Cologne in Germany found that cocoa can significantly lower high levels of blood pressure. The results of the study were published in the Archives of Internal Medicine. The beneficial effects of cocoa on the heart are attributed.

Because cocoa is more commonly found in chocolate, people mistakenly think that eating a lot of chocolate can be good for health.

Keep in mind that the cocoa in chocolate has undergone many treatments and is often mixed with too much sugar, which is not completely healthy. The best way to enjoy the health benefits of cocoa is to choose a raw cocoa – good for the heart, brain and liver. Raw cocoa mixes well in smoothies! Also consider using biological cocoa powder in your smoothie or a homemade hot chocolate instead of sugar.

Garlic
University researchers in South Australia Adelaide have conducted studies that provide solid evidence on the fact that the consumption of garlic can effectively help reduce high blood pressure levels. A powdered garlic supplement was given and the results showed a reduction in systolic blood pressure. Garlic is known around the world as a very important herb, especially its ability to protect the heart. It helps to lower blood cholesterol levels and prevents blood from clotting (which can lead to heart attack and stroke).