Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. This unique nutrient profile has many beneficial effects on health, and in this video I’m looking at 5 of the best.

Further reading: https://authoritynutrition.com/12-proven-benefits-of-avocado/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23558164
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/15735074
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/12766044
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26617995
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/16723441