Rejuvenating Health Benefits You Might Not Have Known Milk Thistle Provides

Natural health practitioners have long used milk thistle to treat a variety of ailments to successfully rejuvenate the human body. Native to the Mediterranean region, this unique plant quickly spread throughout the world as its notoriety for addressing liver and pancreas issues spread. Easily identifiable by its thin, needle-like purple petals and upright stalks, milk thistle can grow to a height of 8 feet. While many consider it to be a weed, most parts of this herb are edible, including the leaves, flowers, and stems. However the seeds are the most valuable part. Known by many names including Our Lady’s thistle and Mary thistle, this unique flowering herb is beloved by herbalists the world over.

Although early herbal experts didn’t know the name of all the beneficial compounds in milk thistle, current scientific research has isolated and named a few of these amazing compounds. This purple flower contains silymarin, an extremely potent antioxidant capable of extraordinary feats in appropriate doses. While folk remedies call for using different parts of the plant, the most powerful compound, silymarin, is extracted from the seeds. The plant also offers other antioxidants as well as flavonoids and nutritional benefits. For over 2,000 years people have used milk thistle to improve their health. Here are six rejuvenating health benefits that milk thistle can add to your life.

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